ProHealth Physical Therapy and Pilates Studio Blog
March 27, 2024
Pilates may seem like the last thing you have time for with a baby in your arms. Yet, Postpartum Pilates can serve a new mom well […]
March 25, 2024
Do you ever get dizzy and you just don’t know why? You stand up and the world around you starts spinning. Other people see you and […]
March 20, 2024
Pilates during pregnancy is an enjoyable, low-stress way to exercise with a bun in the oven. Not only is prenatal Pilates safe, but it has many […]
March 13, 2024
The term “physical therapy” is well known in the healthcare realm. But it is far from a foregone conclusion that patients understand what it is all […]
February 28, 2024
The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]
February 22, 2024
Pilates Jack Knife is an intermediate Pilates mat exercise. In the classical Pilates mat sequence it follows Neck Pull. The Jack Knife is often considered the […]
February 15, 2024
The Pilates Hip Twist is an advanced Pilates mat exercise. It demands a high level of control, coordination, and centering, three of the main principles of […]
January 31, 2024
The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]
January 29, 2024
Pilates Exercise: Boomerang What is the Pilates exercise Boomerang? Pilates boomerang is an advanced Pilates mat exercise for the entire body. It requires all six of […]
December 15, 2023
People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]