ProHealth Physical Therapy and Pilates Studio Blog

September 25, 2023

Is Pilates the answer for ending chronic pain for good?

Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]
September 19, 2023

3 Ways Pilates is Great for Fibromyalgia

Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]
September 11, 2023

Soft Tissue Mobilization Aids Movement

Feeling tight or stiff? Having some trouble moving around? Soft tissue mobilization might be the answer. One of the tools used by physical therapists at ProHealth […]
August 21, 2023

Women’s Self Defense Class on September 7 at ProHealth

Women looking to learn self-defense have a great opportunity to take advantage of an event organized especially for them at ProHealth Physical Therapy And Pilates Studio […]
August 18, 2023

What is Dry Needling? How does it work?

Despite people’s aversion to needles being poked into their skin – or, in many cases, downright fear – there is no denying the benefits from injections […]
August 8, 2023

Can Pilates boost your self-confidence?

Do you long to feel more confident? Self-assurance is grounded in various elements, including our physical well-being. Confidence doesn’t rely on sleekly toned abs or an […]
August 8, 2023

3 Ways to Boost Your Immune System

Are you looking for ways to give your immune system a boost? Immunity is something that affects us all. It plays a vital role in helping […]
July 18, 2023

What is mobility and why is it so important?

Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]
July 17, 2023

Exploring the Impact of Manual Therapy: Enhancing Movement and Restoring Function

Introduction: Physical therapy encompasses a range of treatments aimed at improving physical well-being, and among these approaches is the practice of manual therapy. In this article, […]
July 14, 2023

How you can get strong with Pilates

Pilates is well known as a popular mind-body exercise. Often thought of as a means to gain flexibility and lean limbs. But how does it par […]
September 11, 2023

Soft Tissue Mobilization Aids Movement

Feeling tight or stiff? Having some trouble moving around? Soft tissue mobilization might be the answer. One of the tools used by physical therapists at ProHealth […]
August 21, 2023

Women’s Self Defense Class on September 7 at ProHealth

Women looking to learn self-defense have a great opportunity to take advantage of an event organized especially for them at ProHealth Physical Therapy And Pilates Studio […]
August 18, 2023

What is Dry Needling? How does it work?

Despite people’s aversion to needles being poked into their skin – or, in many cases, downright fear – there is no denying the benefits from injections […]
July 17, 2023

Exploring the Impact of Manual Therapy: Enhancing Movement and Restoring Function

Introduction: Physical therapy encompasses a range of treatments aimed at improving physical well-being, and among these approaches is the practice of manual therapy. In this article, […]
May 15, 2023

May Is Pelvic Pain Awareness Month

A headache in the pelvis. That’s how someone once described pelvic pain, which can be a problem for men and women. Since May is Pelvic Awareness […]
March 30, 2023

Managing Pain Through Physical Therapy

Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]
January 30, 2023

Getting Older? Keep Moving with ProHealth

One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 24, 2023

Pain in Your Jaw? What-Jaw Talking About? The TMJ and TMD

When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
December 16, 2022

The Best Way to Recover From Orthopedic Surgery

Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]