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ProHealth Physical Therapy and Pilates Studio Blog
September 25, 2022
Pilates has many positive benefits for our health, but is it good for weight loss? Pilates is a mind/ body exercise method that can improve mobility, […]
September 11, 2022
Pilates is popular among adults, but Pilates for children is great too. It helps them grow stronger, build concentration and minimize joint injury as they age. […]
September 4, 2022
What do you think of when you hear “Pilates”? Lithe dancer’s walking through the Pilates studio door? Or fit, young and vibrant women only? In […]
August 28, 2022
There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
August 21, 2022
As the weather starts to heat up, it’s important to be aware of the dangers of dehydration. Even mild dehydration can cause problems with your mood, […]
August 8, 2022
Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]
August 7, 2022
Hi Ashley! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
July 31, 2022
Swimming is a great exercise that improves your health and fitness. But did you know that Pilates can also help improve your swimming? As the weather […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long arm bone, […]
July 24, 2022
In the summertime, we definitely want to enjoy the warm weather and sunshine. But along with that comes the need to protect our skin from the […]
August 28, 2022
There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long arm bone, […]
June 28, 2021
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injury is important. Dr. […]
February 5, 2022
The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
April 11, 2022
1. The first most common workplace injuries are BACK PAIN. Back pain is common across all types of jobs. It presents in a higher percentage among […]
March 7, 2022
Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 15, 2022
Many people might have heard of Pilates or seen it practiced on TV or in movies but don’t know why Pilates exercises benefit the body. So […]
January 17, 2022
There are a variety of reasons why physical therapy fails to help alleviate pain. First. The number one reason physical therapy treatment doesn’t work is when […]
October 25, 2021
Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
