Our sedentary modern lifestyle makes tight shoulders very common. Pilates is an excellent option to improve shoulder mobility, reduce neck pain, and improve your posture. In […]
Pilates is synonymous with core strength; however, foot alignment is foundational at all levels of this popular mind-body method. Healthy foot alignment can create a domino […]
The term “physical therapy” is well known in the healthcare realm. But it is far from a foregone conclusion that patients understand what it is all […]
The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]
Pilates Jack Knife is an intermediate Pilates mat exercise. In the classical Pilates mat sequence it follows Neck Pull. The Jack Knife is often considered the […]
The Pilates Hip Twist is an advanced Pilates mat exercise. It demands a high level of control, coordination, and centering, three of the main principles of […]
The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]
The term “physical therapy” is well known in the healthcare realm. But it is far from a foregone conclusion that patients understand what it is all […]
The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]
The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]
People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]
In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]
Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]
Feeling tight or stiff? Having some trouble moving around? Soft tissue mobilization might be the answer. One of the tools used by physical therapists at ProHealth […]
Women looking to learn self-defense have a great opportunity to take advantage of an event organized especially for them at ProHealth Physical Therapy And Pilates Studio […]