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ProHealth Physical Therapy and Pilates Studio Blog
May 19, 2022
Hi Bethany! Thanks for sharing today on your role at ProHealth as a Physical Therapist. What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022
What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place. We’ll discuss what Pilates is, what […]
May 5, 2022
Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit. Pilates focuses on core muscles, which […]
April 27, 2022
Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
April 19, 2022
Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren. Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022
1. The first most common workplace injuries are BACK PAIN. Back pain is common across all types of jobs. It presents in a higher percentage among […]
April 6, 2022
Spending time outdoors is great for our health. We breathe in fresh air and enjoy the beauty of nature. What you may not know are the […]
March 30, 2022
This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine. She shares her journey from Physical therapy to Pilates […]
March 23, 2022
As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022
If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be. Studies show that 1 in 4 American […]
April 11, 2022
1. The first most common workplace injuries are BACK PAIN. Back pain is common across all types of jobs. It presents in a higher percentage among […]
March 7, 2022
Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 15, 2022
Many people might have heard of Pilates or seen it practiced on TV or in movies but don’t know why Pilates exercises benefit the body. So […]
January 17, 2022
There are a variety of reasons why physical therapy fails to help alleviate pain. First. The number one reason physical therapy treatment doesn’t work is when […]
October 25, 2021
Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
September 17, 2021
A good Pilates studio has all the major pieces of Pilates equipment. There should be a Trapeze table, also called the Cadillac; Reformer; Pilates Chair, also […]
August 17, 2021
The short answer is Yes, physical therapy can make a profound difference for those suffering with arthritis. To get to the meat of why that’s true […]
July 1, 2021
An Interview with Dr. Karyn Staples, PT PhD, the lead physical therapist and owner of ProHealth Physical Therapy and Pilates Studio What is the difference between […]
May 28, 2021
Dr. Karyn Staples changed Danny Caldwell’s life for the better first with Physical Therapy and then with Pilates. Because of their work together, Danny recovered from […]
