ProHealth Physical Therapy and Pilates Studio Blog

May 19, 2022

Employee Spotlight – Bethany Nelson

Hi Bethany!  Thanks for sharing today on your role at ProHealth as a Physical Therapist.  What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022

What is Pilates – A Beginners Guide

What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what […]
May 5, 2022

Why Pilates is Great for Men – Top 5 Reasons

Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit.  Pilates focuses on core muscles, which […]
April 27, 2022

How Pilates is Different from Yoga

Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
April 19, 2022

Client Spotlight: Tracie Lofgren

Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren.   Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022

The Five Most Common Workplace Injuries

1. The first most common workplace injuries are BACK PAIN. Back pain is common across all types of jobs. It presents in a higher percentage among […]
April 6, 2022

4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]
March 30, 2022

ProHealth Client Spotlight – Pat Erskine

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]
March 23, 2022

3 Way Pilates Helps Your Back Pain

As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022

Pilates for Healthy Knees

If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be.  Studies show that 1 in 4 American […]
April 11, 2022

The Five Most Common Workplace Injuries

1. The first most common workplace injuries are BACK PAIN. Back pain is common across all types of jobs. It presents in a higher percentage among […]
March 7, 2022

Pilates vs. Yoga for Back Pain

Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 15, 2022
Pilates Benefit

What is Pilates Good For?

Many people might have heard of Pilates or seen it practiced on TV or in movies but don’t know why Pilates exercises benefit the body. So […]
January 17, 2022

Top 5 Reasons Why Physical Therapy Fails

There are a variety of reasons why physical therapy fails to help alleviate pain. First. The number one reason physical therapy treatment doesn’t work is when […]
October 25, 2021

Choosing the Best PT Clinic

Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
September 17, 2021

What makes a good Pilates studio?

A good Pilates studio has all the major pieces of Pilates equipment. There should be a Trapeze table, also called the Cadillac; Reformer; Pilates Chair, also […]
August 17, 2021

Can Physical Therapy Help with Arthritis?

The short answer is Yes, physical therapy can make a profound difference for those suffering with arthritis. To get to the meat of why that’s true […]
July 1, 2021

PT Versus Chiropractic

An Interview with Dr. Karyn Staples, PT PhD, the lead physical therapist and owner of ProHealth Physical Therapy and Pilates Studio What is the difference between […]
May 28, 2021

PT and Pilates Changed Danny’s Life

Dr. Karyn Staples changed Danny Caldwell’s life for the better first with Physical Therapy and then with Pilates. Because of their work together, Danny recovered from […]