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ProHealth Physical Therapy and Pilates Studio Blog
March 29, 2023
Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability. All three of these Pilates leg circles […]
March 22, 2023
Joseph Pilates once famously said “You’re only as young as your spine is flexible.” Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023
Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]
March 8, 2023
One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]
March 1, 2023
Are you ready to give pilates a try? Pilates is an excellent low impact exercise for people of all ages and abilities. It’s designed to improve […]
February 17, 2023
Deanna Campbell entered a new phase of her life last year after undergoing a leg amputation. It began after a teenage accident and several unsuccessful surgeries […]
February 9, 2023
Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]
February 2, 2023
For over a year, I’ve enjoyed writing weekly content for the ProHealth blog. But that’s not where my connection to ProHealth ends. I’m a regular client, […]
January 30, 2023
One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 25, 2023
Breath is one of the six original Pilates principles. Joseph Pilates had much to say about breathing. Starting with the fact it bookmarks our very existence; […]
January 30, 2023
One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 24, 2023
When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
December 16, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]
November 18, 2022
As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
October 1, 2022
Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
September 18, 2022
The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
August 28, 2022
There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]
June 28, 2021
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
