ProHealth Physical Therapy and Pilates Studio Blog

September 25, 2023

Is Pilates the answer for ending chronic pain for good?

Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]
September 19, 2023

3 Ways Pilates is Great for Fibromyalgia

Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]
September 11, 2023

Soft Tissue Mobilization Aids Movement

Feeling tight or stiff? Having some trouble moving around? Soft tissue mobilization might be the answer. One of the tools used by physical therapists at ProHealth […]
August 21, 2023

Women’s Self Defense Class on September 7 at ProHealth

Women looking to learn self-defense have a great opportunity to take advantage of an event organized especially for them at ProHealth Physical Therapy And Pilates Studio […]
August 18, 2023

What is Dry Needling? How does it work?

Despite people’s aversion to needles being poked into their skin – or, in many cases, downright fear – there is no denying the benefits from injections […]
August 8, 2023

Can Pilates boost your self-confidence?

Do you long to feel more confident? Self-assurance is grounded in various elements, including our physical well-being. Confidence doesn’t rely on sleekly toned abs or an […]
August 8, 2023

3 Ways to Boost Your Immune System

Are you looking for ways to give your immune system a boost? Immunity is something that affects us all. It plays a vital role in helping […]
July 18, 2023

What is mobility and why is it so important?

Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]
July 17, 2023

Exploring the Impact of Manual Therapy: Enhancing Movement and Restoring Function

Introduction: Physical therapy encompasses a range of treatments aimed at improving physical well-being, and among these approaches is the practice of manual therapy. In this article, […]
July 14, 2023

How you can get strong with Pilates

Pilates is well known as a popular mind-body exercise. Often thought of as a means to gain flexibility and lean limbs. But how does it par […]
September 18, 2022

BPPV – Benign Paroxysmal Positional Vertigo

The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
August 28, 2022

Why Does My Knee Hurt?

There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
July 29, 2022

What’s Up with My Elbow Pain?

The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]
June 28, 2021

How to Survive a Sprained Ankle

Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022

How Physical Therapy Works

The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
April 11, 2022

The Five Most Common Workplace Injuries

1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
March 7, 2022

Pilates vs. Yoga for Back Pain

Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 15, 2022
Pilates Benefit

What is Pilates Good For?

Many people might have heard of Pilates or seen it practiced on TV or in movies but don’t know why Pilates exercises benefit the body. So […]
January 17, 2022

Top 5 Reasons Why Physical Therapy Fails

There are a variety of reasons why physical therapy fails to help alleviate pain. First. The number one reason physical therapy treatment doesn’t work is when […]