The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]
Pilates Exercise: Boomerang What is the Pilates exercise Boomerang? Pilates boomerang is an advanced Pilates mat exercise for the entire body. It requires all six of […]
People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]
If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]
Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]
In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]
Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates […]
When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]
The history of Pilates is one of personal journey intertwined with the growth of an exercise method. Joseph Pilates, the founder of the Pilates method, faced […]
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
There are a variety of reasons why physical therapy fails to help alleviate pain. First. The number one reason physical therapy treatment doesn’t work is when […]
Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]