ProHealth Physical Therapy and Pilates Studio Blog

October 18, 2024

5 Self-Care Essentials: Prioritizing Women’s Health Through Pilates

Women’s health covers many topics, with some depending on her phase of life. Yet, despite a woman’s age, prioritizing her physical health directly impacts all areas […]
October 10, 2024

Balancing It All: How Physical Therapy Can Help Manage Stress and Emotions

For many people, an average day can be enough to stress them out. You work all day at a job, then come home to even more […]
October 7, 2024

Pilates Apparel: What to Wear for Comfort and Style

An essential part of your Pilates gear is your Pilates apparel. Choose well, and you’ll feel supported and comfortable, allowing you to focus on what you’re […]
September 30, 2024

Running Smart: How Physical Therapy Can Keep You Injury-Free

For some people, running is a leisurely form of stress relief and exercise. For others it can be an obsession. Regardless of the intensity level, the […]
September 23, 2024

The Mental Side of Running: How Pilates Enhances Mind-Body Connection

When establishing a running routine, think of the physical benefits. Improving cardiovascular health, having strong legs, and weight loss may be at the top of your […]
September 9, 2024

Balancing Act: Pilates for Runners to Prevent Muscle Imbalances and Overuse Injuries

Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]
September 2, 2024

The Perfect Partnership: How Pilates Compliments Your Running Routine

If your go-to exercise involves lacing your sneakers and pounding the pavement, your body may be craving cross-training. Running improves cardiovascular health, may reduce stress, and […]
August 30, 2024

Breathe Better, Live Better: The Importance of Respiratory Health

Breathing. It is one thing none of us can do without. “It is the first act of life – we breathe,” said Dr. Karyn Staples, PT, […]
August 22, 2024

The Power of Breath Workshop at ProHealth in Peachtree City on September 19

Local people have the opportunity to learn a great deal about how breathing correctly can improve their quality of life by attending “Power of Breath,” a […]
August 13, 2024

Lateral Breathing

The Pilates method utilizes specific breathing patterns called lateral breathing. In this article, you’ll learn what lateral breathing is, how it is used in Pilates, and […]
January 25, 2021

Celebrating Love

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

December 27, 2020

Better Than Before

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

December 5, 2020

Holiday Hacks

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

November 5, 2020

Osteoarthritis

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

October 5, 2020

Happy Days!

March 20th is designated "International Day of Happiness." What better excuse to talk about the effects of exercise on mental health!

Did you know that your emotions and your body are closely connected and that you can achieve a sense of happiness from your body movements? We aren't talking about looking at your body in the mirror and feeling happy with the reflection you see; we are talking about a physiological change that occurs in the body that affects the brain or vise versa.

October 5, 2020

Anxiety and it’s creepy effects on our bodies.

We all know what anxiety can feel like. Many of us experience it at some point in our lives, but a lot of us experience it daily (especially in light of current circumstances in the world and our country). Whether you are someone who experiences anxiety infrequently or frequently, it's important to understand the affect it has on the body and understand the way to manage it from a physical standpoint.

What does Anxiety look like?

Anxiety can range from symptoms of restlessness, muscle tension, and difficulty sleeping to difficulty breathing, spasm, and panic attacks. Some people may experience it as occasional feeling of stress while other experience it as anxiety "disorder" - a chronic disordering of the natural state of being, mentally, physically, and emotionally.

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