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ProHealth Physical Therapy and Pilates Studio Blog
January 24, 2023
When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
January 18, 2023
Are you looking to take up Pilates as a way of keeping yourself fit and healthy? If so, great decision! Pilates strengthens core muscles and improves […]
January 11, 2023
We all want a strong, fit and healthy body that we can move without any pain. But how often are we in control of our health […]
January 4, 2023
Have you ever left your Pilates class feeling energized, inspired, and ready to take on the world? Did it seem as though you moved seamlessly through […]
December 28, 2022
Pilates is more than a workout. It’s a widespread mind-body practice that involves every part of your being. The complex movements, breathing patterns, attunement to form, […]
December 21, 2022
If you’re a seasoned Pilates devotee, you’ve probably heard of centering. But what is it and why is it so important? Centering is bringing intentional focus […]
December 16, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]
December 14, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022
Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
November 30, 2022
A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
March 29, 2023
Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability. All three of these Pilates leg circles […]
March 22, 2023
Joseph Pilates once famously said “You’re only as young as your spine is flexible.” Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023
Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]
March 8, 2023
One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]
March 1, 2023
Are you ready to give pilates a try? Pilates is an excellent low impact exercise for people of all ages and abilities. It’s designed to improve […]
February 9, 2023
Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]
February 2, 2023
For over a year, I’ve enjoyed writing weekly content for the ProHealth blog. But that’s not where my connection to ProHealth ends. I’m a regular client, […]
January 30, 2023
One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 25, 2023
Breath is one of the six original Pilates principles. Joseph Pilates had much to say about breathing. Starting with the fact it bookmarks our very existence; […]
