ProHealth Physical Therapy and Pilates Studio Blog

July 24, 2022

5 Ways to Protect Your Skin in Summer

In the summertime, we definitely want to enjoy the warm weather and sunshine. But along with that comes the need to protect our skin from the […]
July 10, 2022

5 Foods in Season During Summer to Eat Now

Now that the weather is warming up, it’s the perfect time to enjoy seasonal fruits and vegetables! Eating in season has tons of health benefits, from […]
July 3, 2022

What Is Tennis Elbow and How Physical Therapy Can Help It

If you’re a tennis player, you know the importance of keeping your arm in top condition. But what happens when you start to experience pain in […]
May 24, 2022

Top 7 Benefits of Pilates

Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today!  To start, Pilates helps […]
June 28, 2021

How to Survive a Sprained Ankle

Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022

How Physical Therapy Works

The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 26, 2022

Employee Spotlight – Ashley Gowen

Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
June 19, 2022

5 Fun Ways to Practice Pilates All Summer Long

Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
June 12, 2022

5 Pilates Exercises To Try After Traveling

If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]
June 7, 2022

Employee Spotlight – Brenda Marion

Hi Brenda!  Thanks so much for letting us shine the ProHealth spotlight on you this week.  What’s your position at ProHealth Physical Therapy and Pilates and […]
March 16, 2022

Pilates for Healthy Knees

If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be.  Studies show that 1 in 4 American […]
March 14, 2022

Employee Spotlight: Rebecca Fender O’Farrell

Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
February 23, 2022

Progress from Physical Therapy to Pilates – The Path of Rehabilitation

Are you one of the many people dealing with pain?  Are you looking for a way to reduce that pain and improve your daily life? If […]
February 16, 2022

Standing Pilates – Benefits and Exercises

Do you love Pilates but are looking for a fresh spin on your workouts?  Or you spend the day sitting in the car and at your desk […]
February 9, 2022

Have You Tried Pilates Konnector?

Pilates reformer classes at ProHealth Pilates studio in Peachtree City, GA take you to the next level with the Pilates Konnector.  The Konnector is an innovative, […]
February 1, 2022

ProHealth Employee Spotlight: Katie Moreau

Meet Katie Moreau, ProHealth Studio Manager!  Katie wears many hats here at ProHealth.  You’ll often hear from her, helping to find the perfect schedule for your Pilates and […]
January 25, 2022

5 Nutrients For Immune System Support

Nutrition profoundly affects our immune system, according to Harvard researchers. Stay healthy this winter by eating nutrient-dense foods with immune-supporting nutrients. There’s no specific diet that […]
January 19, 2022

Pilates for Preventing Falls

An often overlooked, yet common health concern for adults over 65 is falling. These falls can lead to injuries such as hip fractures and broken bones. […]
January 12, 2022

Client Spotlight: Toni Rueter

We love hearing stories of success from our clients. Check out Toni Rueter’s amazing story in our Client Spotlight. How and when did you begin at […]