ProHealth Physical Therapy and Pilates Studio Blog

December 6, 2023

Pilates Myth 2: Pilates Reformers are intimidating

If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]
December 6, 2023

Pilates Myth 3: Pilates requires flexibility

Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]
November 24, 2023

Pilates Myth 1: Pilates is a FAD

This article is the first of a 3 article series covering the top 3 myths of Pilates. In this article, we’ll deeply dive into why Pilates […]
November 13, 2023

Physical Therapy – Active Release Technique decreases pain while increasing mobility

In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]
November 2, 2023

Debunking the Top 3 Myths of Pilates

Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates […]
October 18, 2023

What do you need to get started with Pilates?

When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]
October 5, 2023

History of Pilates

The history of Pilates is one of personal journey intertwined with the growth of an exercise method.  Joseph Pilates, the founder of the Pilates method, faced […]
October 2, 2023

What Is Joint Mobilization and How Is It Done in Physical Therapy?

Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]
September 25, 2023

Is Pilates the answer for ending chronic pain for good?

Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]
September 19, 2023

3 Ways Pilates is Great for Fibromyalgia

Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]
October 18, 2023

What do you need to get started with Pilates?

When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]
October 5, 2023

History of Pilates

The history of Pilates is one of personal journey intertwined with the growth of an exercise method.  Joseph Pilates, the founder of the Pilates method, faced […]
September 25, 2023

Is Pilates the answer for ending chronic pain for good?

Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]
September 19, 2023

3 Ways Pilates is Great for Fibromyalgia

Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]
August 8, 2023

Can Pilates boost your self-confidence?

Do you long to feel more confident? Self-assurance is grounded in various elements, including our physical well-being. Confidence doesn’t rely on sleekly toned abs or an […]
August 8, 2023

3 Ways to Boost Your Immune System

Are you looking for ways to give your immune system a boost? Immunity is something that affects us all. It plays a vital role in helping […]
July 18, 2023

What is mobility and why is it so important?

Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]
July 14, 2023

How you can get strong with Pilates

Pilates is well known as a popular mind-body exercise. Often thought of as a means to gain flexibility and lean limbs. But how does it par […]
June 28, 2023

Loosen limbs with your Pilates practice: How to improve flexibility

Is waking up with stiff joints or ending your day with a tight back part of your daily life? If so, you’re not alone. But have […]