Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]

Joseph Pilates created the equipment that bears his name so that people could move better while working out. But it makes sense to also use it […]

Do you feel stiff and sore day to day? If you’ve questioned whether stretching can help, keep reading. Stretching has many benefits, and Pilates is an […]

Pilates and stress, can practicing one reduce the other? That’s what we’ll cover in this article. Why is Pilates the best exercise to reduce stress? Read up […]

Is physical therapy only for injuries? Can a top athlete in excellent shape still benefit from it? You might be surprised to find out that the […]

Achieving peak athletic performance isn’t a privilege reserved for professional and Olympic athletes. It’s a journey that anyone, regardless of their level of athleticism, can embark […]

Pilates and running are a winning combination if you’re looking for a healthy cardiovascular, strength, and mobility training. Incorporating Pilates into your running practice can help […]

Ask people that question and the most common answer, by far, will include the word “injury” or “accident.” Perhaps the most common misconception about physical therapy […]

May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]

Foam rollers do more than massage your sore muscles. They challenge your core work, improve mobility, and mimic a reformer carriage on the mat. Using the […]