ProHealth Physical Therapy and Pilates Studio Blog

August 8, 2023

3 Ways to Boost Your Immune System

Are you looking for ways to give your immune system a boost? Immunity is something that affects us all. It plays a vital role in helping […]
July 18, 2023

What is mobility and why is it so important?

Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]
July 17, 2023

Exploring the Impact of Manual Therapy: Enhancing Movement and Restoring Function

Introduction: Physical therapy encompasses a range of treatments aimed at improving physical well-being, and among these approaches is the practice of manual therapy. In this article, […]
July 14, 2023

How you can get strong with Pilates

Pilates is well known as a popular mind-body exercise. Often thought of as a means to gain flexibility and lean limbs. But how does it par […]
June 30, 2023

What is carpal tunnel syndrome and how can physical therapy help combat its effects?

Consider a roadmap of your arm. The small bones inside your wrist that are called carpal bones. The nerve in your forearm, known as the median […]
June 28, 2023

Loosen limbs with your Pilates practice: How to improve flexibility

Is waking up with stiff joints or ending your day with a tight back part of your daily life? If so, you’re not alone. But have […]
June 21, 2023

How Pilates can help your posture

Do you ever feel like your posture needs a little help? Whether you’re slouching at the computer or rounding your shoulders while scrolling the phone, we […]
June 16, 2023

Is Pilates Good for Depression?

If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that […]
June 12, 2023

Is your Pilates class good for mental health?

It’s no secret modern living can be stressful. The global pandemic in 2020 forever altered our world and how we live, work, learn and relate. Quarantine […]
May 24, 2023

Pilates 2×4 Board – What is it?

Pilates offers a wide range of exercises and equipment to strengthen the core, improve balance and enhance overall wellbeing. The largest Pilates apparatus are the most […]
May 11, 2023

Pilates Foot Corrector – A Small yet, mighty Pilates Apparatus

Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]
May 3, 2023

Do you know what a Pilates Ped-o-pul is?

Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]
April 26, 2023

What is the Pilates Spine Corrector?

The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]
April 19, 2023

Pilates Ladder Barrel – Have you tried it?

If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]
April 12, 2023

The Pilates Chair – Is it a good workout?

The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]
April 5, 2023

Pilates Trapeze Table – What It Is and How It Works

The first time you step into a Pilates studio, you’ll likely see some curious looking pieces of equipment. Pilates apparatus are uniquely designed and unlike anything […]
March 29, 2023

Why Pilates Single Leg Circle is Great for Everyone and How to Do It

Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability.  All three of these Pilates leg circles […]
March 22, 2023

Pilates Roll Up for Beginners – What You Need to Know

Joseph Pilates once famously said “You’re only as young as your spine is flexible.”  Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023

Best Pilates for Core and Back Strength

Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]