ProHealth Physical Therapy and Pilates Studio Blog

March 29, 2023

Why Pilates Single Leg Circle is Great for Everyone and How to Do It

Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability.  All three of these Pilates leg circles […]
March 22, 2023

Pilates Roll Up for Beginners – What You Need to Know

Joseph Pilates once famously said “You’re only as young as your spine is flexible.”  Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023

Best Pilates for Core and Back Strength

Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]
March 8, 2023

Top 3 Big Benefits of the Hundred Exercise in Pilates

One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]
March 1, 2023

Beginner Pilates – What You Need to Know

Are you ready to give pilates a try?   Pilates is an excellent low impact exercise for people of all ages and abilities.  It’s designed to improve […]
February 17, 2023

Client + Patient ProHealth Story – PT Bethany helps Deanna Post-Amputation

Deanna Campbell entered a new phase of her life last year after undergoing a leg amputation.  It began after a teenage accident and several unsuccessful surgeries […]
February 9, 2023

Inspiring Amputee to race in Run for Angels

Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]
February 2, 2023

Client Experience – Pilates while pregnant at 40

For over a year, I’ve enjoyed writing weekly content for the ProHealth blog.   But that’s not where my connection to ProHealth ends.  I’m a regular client, […]
January 30, 2023

Getting Older? Keep Moving with ProHealth

One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 25, 2023

Pilates Breathing for Beginners – Do it right with these 3 tips

Breath is one of the six original Pilates principles.  Joseph Pilates had much to say about breathing.  Starting with the fact it bookmarks our very existence; […]
December 28, 2022

Concentration: The Brain Boosting Benefit of Pilates

Pilates is more than a workout.  It’s a widespread mind-body practice that involves every part of your being.  The complex movements, breathing patterns, attunement to form, […]
December 21, 2022

Centering in Pilates – What is it and why it’s important

If you’re a seasoned Pilates devotee, you’ve probably heard of centering. But what is it and why is it so important? Centering is bringing intentional focus […]
December 14, 2022

The Complete Guide to Pilates Principles

Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022

Precision – The Secret Power of Pilates

Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
November 30, 2022

What is a Stability Ball Good for in Pilates Class?

A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
November 23, 2022

The Essential Guide to Pilates Equipment

Did you know that there’s more to Pilates than just a mat? In fact, there are a variety of different pieces of equipment for Pilates classes. […]
November 16, 2022

Pilates Reformer Workout – Is it a good workout?

Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]
November 9, 2022

Pilates Magic Circle – Benefits and Exercises from the Pilates Ring

Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]
November 2, 2022

Pilates Band Workouts – What It Is plus Top 3 Benefits

If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work.  This can make your Pilates […]