Deanna Campbell entered a new phase of her life last year after undergoing a leg amputation. It began after a teenage accident and several unsuccessful surgeries […]
Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]
For over a year, I’ve enjoyed writing weekly content for the ProHealth blog. But that’s not where my connection to ProHealth ends. I’m a regular client, […]
Breath is one of the six original Pilates principles. Joseph Pilates had much to say about breathing. Starting with the fact it bookmarks our very existence; […]
Are you looking to take up Pilates as a way of keeping yourself fit and healthy? If so, great decision! Pilates strengthens core muscles and improves […]
Have you ever left your Pilates class feeling energized, inspired, and ready to take on the world? Did it seem as though you moved seamlessly through […]
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
In this article, we cover the different types of Pilates methods and classes. By learning about the variety of Pilates options, you’re likely to find the […]