ProHealth Physical Therapy and Pilates Studio Blog

January 24, 2023

Pain in Your Jaw? What-Jaw Talking About? The TMJ and TMD

When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
January 18, 2023

Taking Pilates? Here’s the most important thing you need to know

Are you looking to take up Pilates as a way of keeping yourself fit and healthy? If so, great decision! Pilates strengthens core muscles and improves […]
January 11, 2023

What is body control and how can Pilates help?

We all want a strong, fit and healthy body that we can move without any pain. But how often are we in control of our health […]
January 4, 2023

The Importance of Flow in Pilates Class – What It Is and How to Do It

Have you ever left your Pilates class feeling energized, inspired, and ready to take on the world? Did it seem as though you moved seamlessly through […]
December 28, 2022

Concentration: The Brain Boosting Benefit of Pilates

Pilates is more than a workout.  It’s a widespread mind-body practice that involves every part of your being.  The complex movements, breathing patterns, attunement to form, […]
December 21, 2022

Centering in Pilates – What is it and why it’s important

If you’re a seasoned Pilates devotee, you’ve probably heard of centering. But what is it and why is it so important? Centering is bringing intentional focus […]
December 16, 2022

The Best Way to Recover From Orthopedic Surgery

Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]
December 14, 2022

The Complete Guide to Pilates Principles

Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022

Precision – The Secret Power of Pilates

Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
November 30, 2022

What is a Stability Ball Good for in Pilates Class?

A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
October 26, 2022

Pilates Mat – What You Need to Know

Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
October 19, 2022

Different Types of Pilates

In this article, we cover the different types of Pilates methods and classes.  By learning about the variety of Pilates options, you’re likely to find the […]
October 12, 2022

Contemporary Pilates – Is it better than Classic Pilates?

Pilates is a type of exercise that’s been around for over 100 years.  But there’s some debate about which type of Pilates is the best – […]
October 5, 2022

Classical Pilates – What You Need to Know

Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today.  Pilates is a movement system created […]
September 25, 2022

Pilates – Is it good for weight loss?

Pilates has many positive benefits for our health, but is it good for weight loss?  Pilates is a mind/ body exercise method that can improve mobility, […]
September 11, 2022

Pilates for Children

Pilates is popular among adults, but Pilates for children is great too.  It helps them grow stronger, build concentration and minimize joint injury as they age. […]
September 4, 2022

Who Can Do Pilates? 5 Reasons to Join a Pilates studio class

What do you think of when you hear “Pilates”?   Lithe dancer’s walking through the Pilates studio door?  Or fit, young and vibrant women only?  In […]
August 21, 2022

Are You Hydrated During Summer Heat? Tips to Prevent Dehydration

As the weather starts to heat up, it’s important to be aware of the dangers of dehydration.  Even mild dehydration can cause problems with your mood, […]
August 8, 2022

How Pilates Improves Your Tennis Game

Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]