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ProHealth Physical Therapy and Pilates Studio Blog
May 3, 2023
Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]
April 26, 2023
The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]
April 19, 2023
If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]
April 12, 2023
The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]
April 5, 2023
The first time you step into a Pilates studio, you’ll likely see some curious looking pieces of equipment. Pilates apparatus are uniquely designed and unlike anything […]
March 30, 2023
Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]
March 29, 2023
Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability. All three of these Pilates leg circles […]
March 22, 2023
Joseph Pilates once famously said “You’re only as young as your spine is flexible.” Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023
Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]
March 8, 2023
One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]
January 4, 2023
Have you ever left your Pilates class feeling energized, inspired, and ready to take on the world? Did it seem as though you moved seamlessly through […]
December 28, 2022
Pilates is more than a workout. It’s a widespread mind-body practice that involves every part of your being. The complex movements, breathing patterns, attunement to form, […]
December 21, 2022
If you’re a seasoned Pilates devotee, you’ve probably heard of centering. But what is it and why is it so important? Centering is bringing intentional focus […]
December 14, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022
Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
November 30, 2022
A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
November 23, 2022
Did you know that there’s more to Pilates than just a mat? In fact, there are a variety of different pieces of equipment for Pilates classes. […]
November 16, 2022
Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]
November 9, 2022
Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]
