ProHealth Physical Therapy and Pilates Studio Blog
March 30, 2026
By Tamara Newell April 2026 As we age, balance can feel less steady, but this is not something you have to accept as a part of […]
March 30, 2026
By Tamara Newell April 2026 Aging doesn’t have to equal slowing down. You can enjoy your golden years with strength, confidence, and independence. The right kind of movement […]
March 30, 2026
By Tamara Newell March 2026 Many people over 40 are done looking for quick fix fitness. Rather, this season of life calls for sustainable exercise to […]
March 30, 2026
By Tamara Newell March 2026 Why Pilates and Nutrition Go Hand in Hand Pilates strengthens the body, but what you eat determines how well you recover, […]
March 30, 2026
Mobility is often taken for granted—until it starts to slip. Difficulty getting out of a chair, hesitation when walking on uneven ground, or fear of losing […]
March 15, 2026
February 2026 Physical therapy progress rarely looks the way people expect it to. Improvement is often gradual, layered, and easy to miss—especially when healing unfolds over weeks rather […]
February 3, 2026
By Tamara Newell February 2026 Staying consistent with workouts is a common struggle for most people. Joining a Pilates challenge is a great way to reignite […]
February 3, 2026
By Tamara Newell February 2026 Pilates method founder Joseph Pilates said “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in […]
February 3, 2026
January 2026 Neck pain that creeps in during the workday. A sore lower back after hours of sitting. Shoulder tension that never quite goes away. For many people, these […]
February 3, 2026
December 2025 Joint stiffness often shows up quietly. It may feel like a knee that doesn’t want to straighten after sitting too long, a shoulder that […]
