ProHealth Physical Therapy and Pilates Studio Blog
February 14, 2025
By Tamara Newell February 2025 Circuit Pilates is a dynamic and invigorating workout that combines Pilates core-strengthening principles with the high-intensity circuit training format. This unique […]
February 12, 2025
By: Tamara Newell February 2025 Reformer Pilates has become popular for improving lean muscle mass, flexibility, and overall body tone. Whether you’re a beginner or an […]
February 5, 2025
By Ellie White Stevens A quarter-century of results should be proof enough that Pilates is extremely effective as a component of physical therapy. “I’ve been a […]
January 23, 2025
By: Ellie White-Stevens Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that can often […]
January 23, 2025
By Tamara NewellJanuary 2025 Preventing falls is top of the list for seniors who want to enjoy a healthy and independent life.Falls can lead to serious […]
January 23, 2025
By Tamara NewellJanuary 2025 Pilates can offer mobility exercises for seniors who are looking to improve their quality of life.Incorporating Pilates into their lifestyle may help […]
October 18, 2024
Women’s health covers many topics, with some depending on her phase of life. Yet, despite a woman’s age, prioritizing her physical health directly impacts all areas […]
October 10, 2024
For many people, an average day can be enough to stress them out. You work all day at a job, then come home to even more […]
October 7, 2024
An essential part of your Pilates gear is your Pilates apparel. Choose well, and you’ll feel supported and comfortable, allowing you to focus on what you’re […]
September 30, 2024
For some people, running is a leisurely form of stress relief and exercise. For others it can be an obsession. Regardless of the intensity level, the […]
