October is National Physical Therapy Month!  Physical therapy is a wonderful tool at any stage of life and in many situations.  Physical therapists are highly trained […]

Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]

Autumn is my favorite season.  Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner.  As the days speed up to Thanksgiving, […]

How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us.  She came to take […]

Circuit Pilates classes at ProHealth are fun and invigorating. No matter where you are in your Pilates journey, there’s a spot for you in a Circuit […]

Bringing a child into the world takes preparation. Books to read, the nursery to prepare, stocking up on diapers, bottles and binky’s. But are you prepared […]

A good Pilates studio has all the major pieces of Pilates equipment. There should be a Trapeze table, also called the Cadillac; Reformer; Pilates Chair, also […]

Osteopenia or osteoporosis diagnosis does not have to equal a life of broken bones.  There’s hope, and hope looks like Pilates.   Bones, like our muscles and […]

The short answer is Yes, physical therapy can make a profound difference for those suffering with arthritis. To get to the meat of why that’s true […]

An Interview with Dr. Karyn Staples, PT PhD, the lead physical therapist and owner of ProHealth Physical Therapy and Pilates Studio What is the difference between […]