Nutrition profoundly affects our immune system, according to Harvard researchers. Stay healthy this winter by eating nutrient-dense foods with immune-supporting nutrients. There’s no specific diet that […]

An often overlooked, yet common health concern for adults over 65 is falling. These falls can lead to injuries such as hip fractures and broken bones. […]

There are a variety of reasons why physical therapy fails to help alleviate pain. First. The number one reason physical therapy treatment doesn’t work is when […]

We love hearing stories of success from our clients. Check out Toni Rueter’s amazing story in our Client Spotlight. How and when did you begin at […]

As we ring in the New Year, many of us ask the question, “What’s my New Year’s resolution?” The majority of resolutions fizzle out by February. […]

Hi Terri! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]

Healthy posture has a big impact on your body and mind.  We live in a culture of sitting, slumped over a computer and slouching over our […]

This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson.   A ProHealth PT graduate, Mark continues his wellness journey with Pilates.  His Pilates […]

Diastasis Recti is a separation of the muscles along the midline of the stomach.  It’s a common occurrence during pregnancy.  As many as 60% of pregnant […]

What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here?  I am a physical therapist and Pilates teacher at ProHealth. […]