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ProHealth Physical Therapy and Pilates Studio Blog
September 4, 2022
What do you think of when you hear “Pilates”? Lithe dancer’s walking through the Pilates studio door? Or fit, young and vibrant women only? In […]
August 28, 2022
There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
August 21, 2022
As the weather starts to heat up, it’s important to be aware of the dangers of dehydration. Even mild dehydration can cause problems with your mood, […]
August 8, 2022
Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]
August 7, 2022
Hi Ashley! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
July 31, 2022
Swimming is a great exercise that improves your health and fitness. But did you know that Pilates can also help improve your swimming? As the weather […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]
July 24, 2022
In the summertime, we definitely want to enjoy the warm weather and sunshine. But along with that comes the need to protect our skin from the […]
July 10, 2022
Now that the weather is warming up, it’s the perfect time to enjoy seasonal fruits and vegetables! Eating in season has tons of health benefits, from […]
July 3, 2022
If you’re a tennis player, you know the importance of keeping your arm in top condition. But what happens when you start to experience pain in […]
November 9, 2022
Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]
November 2, 2022
If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work. This can make your Pilates […]
October 26, 2022
Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
October 19, 2022
In this article, we cover the different types of Pilates methods and classes. By learning about the variety of Pilates options, you’re likely to find the […]
October 12, 2022
Pilates is a type of exercise that’s been around for over 100 years. But there’s some debate about which type of Pilates is the best – […]
October 5, 2022
Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today. Pilates is a movement system created […]
October 1, 2022
Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
September 25, 2022
Pilates has many positive benefits for our health, but is it good for weight loss? Pilates is a mind/ body exercise method that can improve mobility, […]
September 18, 2022
The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
