A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]

Did you know that there’s more to Pilates than just a mat? In fact, there are a variety of different pieces of equipment for Pilates classes. […]

As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]

Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]

Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]

If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work.  This can make your Pilates […]

Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]

In this article, we cover the different types of Pilates methods and classes.  By learning about the variety of Pilates options, you’re likely to find the […]

Pilates is a type of exercise that’s been around for over 100 years.  But there’s some debate about which type of Pilates is the best – […]

Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today.  Pilates is a movement system created […]