May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]

Foam rollers do more than massage your sore muscles. They challenge your core work, improve mobility, and mimic a reformer carriage on the mat. Using the […]

Pain comes in many different forms. When getting treatment such as physical therapy for a specific problem, patients need to understand what kind of pain they […]

Our sedentary modern lifestyle makes tight shoulders very common. Pilates is an excellent option to improve shoulder mobility, reduce neck pain, and improve your posture. In […]

Pilates is synonymous with core strength; however, foot alignment is foundational at all levels of this popular mind-body method. Healthy foot alignment can create a domino […]

Pilates may seem like the last thing you have time for with a baby in your arms. Yet, Postpartum Pilates can serve a new mom well […]

Pilates during pregnancy is an enjoyable, low-stress way to exercise with a bun in the oven. Not only is prenatal Pilates safe, but it has many […]

The term “physical therapy” is well known in the healthcare realm. But it is far from a foregone conclusion that patients understand what it is all […]

The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]

Pilates Jack Knife is an intermediate Pilates mat exercise. In the classical Pilates mat sequence it follows Neck Pull. The Jack Knife is often considered the […]