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ProHealth Physical Therapy and Pilates Studio Blog
October 7, 2024
An essential part of your Pilates gear is your Pilates apparel. Choose well, and you’ll feel supported and comfortable, allowing you to focus on what you’re […]
September 30, 2024
For some people, running is a leisurely form of stress relief and exercise. For others it can be an obsession. Regardless of the intensity level, the […]
September 23, 2024
When establishing a running routine, think of the physical benefits. Improving cardiovascular health, having strong legs, and weight loss may be at the top of your […]
September 9, 2024
Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]
September 2, 2024
If your go-to exercise involves lacing your sneakers and pounding the pavement, your body may be craving cross-training. Running improves cardiovascular health, may reduce stress, and […]
August 30, 2024
Breathing. It is one thing none of us can do without. “It is the first act of life – we breathe,” said Dr. Karyn Staples, PT, […]
August 22, 2024
Local people have the opportunity to learn a great deal about how breathing correctly can improve their quality of life by attending “Power of Breath,” a […]
August 13, 2024
The Pilates method utilizes specific breathing patterns called lateral breathing. In this article, you’ll learn what lateral breathing is, how it is used in Pilates, and […]
August 6, 2024
Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]
July 30, 2024
Joseph Pilates created the equipment that bears his name so that people could move better while working out. But it makes sense to also use it […]
July 30, 2024
Joseph Pilates created the equipment that bears his name so that people could move better while working out. But it makes sense to also use it […]
July 10, 2024
Do you feel stiff and sore day to day? If you’ve questioned whether stretching can help, keep reading. Stretching has many benefits, and Pilates is an […]
July 5, 2024
Pilates and stress, can practicing one reduce the other? That’s what we’ll cover in this article. Why is Pilates the best exercise to reduce stress? Read up […]
June 30, 2024
Is physical therapy only for injuries? Can a top athlete in excellent shape still benefit from it? You might be surprised to find out that the […]
June 27, 2024
Achieving peak athletic performance isn’t a privilege reserved for professional and Olympic athletes. It’s a journey that anyone, regardless of their level of athleticism, can embark […]
June 24, 2024
Pilates and running are a winning combination if you’re looking for a healthy cardiovascular, strength, and mobility training. Incorporating Pilates into your running practice can help […]
May 30, 2024
Ask people that question and the most common answer, by far, will include the word “injury” or “accident.” Perhaps the most common misconception about physical therapy […]
May 15, 2024
May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]
May 8, 2024
Foam rollers do more than massage your sore muscles. They challenge your core work, improve mobility, and mimic a reformer carriage on the mat. Using the […]
