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ProHealth Physical Therapy and Pilates Studio Blog
February 3, 2026
By Tamara Newell February 2026 Staying consistent with workouts is a common struggle for most people. Joining a Pilates challenge is a great way to reignite […]
February 3, 2026
By Tamara Newell February 2026 Pilates method founder Joseph Pilates said “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in […]
February 3, 2026
January 2026 Neck pain that creeps in during the workday. A sore lower back after hours of sitting. Shoulder tension that never quite goes away. For many people, these […]
February 3, 2026
December 2025 Joint stiffness often shows up quietly. It may feel like a knee that doesn’t want to straighten after sitting too long, a shoulder that […]
February 3, 2026
By Tamara Newell January 2026 What does back pain, posture, and balance all have in common? All three rely on core strength to maintain optimal health […]
February 3, 2026
By Tamara Newell January 2026 Spinal health typically isn’t top of mind for most of us until there’s an issue. Yet, back pain is incredibly common. […]
December 10, 2025
When you twist an ankle, strain a muscle, or take a fall that leaves you limping for days, one of the first questions that comes to […]
December 10, 2025
Shoulder pain has a way of interrupting the simplest parts of daily life. Reaching into a cabinet, washing your hair, fastening a bra, or sliding a […]
December 10, 2025
By Tamara Newell December 2025 If your Pilates routine looks more like a seesaw than a balance beam, change is possible. It’s never too late to […]
December 10, 2025
By Tamara Newell December 2025 Holiday traditions vary for each of us, but we all have at least one thing in common this season – we’re […]
October 1, 2025
By: Tamara Newell October 2025 Pregnancy and the postpartum period transform a woman’s body. Mental, physical, hormonal, and emotional changes coincide. It’s a time often marked […]
September 10, 2025
By Tamara Newell Sept 2025 Osteoporosis occurs when bone loss happens gradually, often without symptoms, until a fracture occurs. For the millions of adults living with […]
September 10, 2025
By Tamara Newell September 2025 Living with a chronic illness can feel like you’re in an endless cycle of fatigue, discomfort, and limitations. When pain and […]
April 3, 2025
By Ellie White-Stevens A wise elderly man once said that one of the best investments you can make in yourself is a good mattress. The reason […]
March 12, 2025
By Tamara NewellMarch 2025 If back pain is a part of your daily life, you are not alone. According to the World HealthOrganization, over 600 million […]
