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ProHealth Physical Therapy and Pilates Studio Blog
December 10, 2025
When you twist an ankle, strain a muscle, or take a fall that leaves you limping for days, one of the first questions that comes to […]
December 10, 2025
Shoulder pain has a way of interrupting the simplest parts of daily life. Reaching into a cabinet, washing your hair, fastening a bra, or sliding a […]
December 10, 2025
By Tamara Newell December 2025 If your Pilates routine looks more like a seesaw than a balance beam, change is possible. It’s never too late to […]
December 10, 2025
By Tamara Newell December 2025 Holiday traditions vary for each of us, but we all have at least one thing in common this season – we’re […]
November 5, 2025
By Tamara Newell Nov. 2025 Modern life moves fast, filled with screens, schedules, and constant noise. Many of us reach the end of the day feeling […]
November 5, 2025
By Tamara Newell Nov 2025 When life doesn’t slow down, stress builds up. Tight shoulders, short breaths, and sporadic sleep become the norm, greatly impacting our […]
October 1, 2025
By: Tamara Newell October 2025 Pregnancy and the postpartum period transform a woman’s body. Mental, physical, hormonal, and emotional changes coincide. It’s a time often marked […]
October 1, 2025
By Tamara Newell October 2025 In recent years, conversations about women’s health have begun to shed a brighter light on pelvic floor wellness — and for […]
September 17, 2025
If you remember a time when you felt physically able to do whatever you wanted, but that seems like a lifetime ago, you may just need […]
September 10, 2025
By Tamara Newell Sept 2025 Osteoporosis occurs when bone loss happens gradually, often without symptoms, until a fracture occurs. For the millions of adults living with […]
February 12, 2025
By: Tamara Newell February 2025 Reformer Pilates has become popular for improving lean muscle mass, flexibility, and overall body tone. Whether you’re a beginner or an […]
