In this article, we cover the different types of Pilates methods and classes. By learning about the variety of Pilates options, you’re likely to find the right fit for you. If you’re getting started with Pilates or curious about the different types of Pilates classes available, keep reading!
Are There Different Types of Pilates?
Yes, there are different types of Pilates classes and approaches to the method. Different types of Pilates cater to people with different goals and preferences. Some people like mat-based Pilates, while others prefer reformer-based or apparatus-based Pilates. Pilates sessions vary in pace, intensity, and style.
3 Different Types of Pilates Methods
Classical Pilates is the traditional approach to the method created by Joseph Pilates. It follows a specific sequence of exercises that work the entire body. Classical Pilates utilizes the mat and all apparatus. It emphasizes flow movement through each exercise and transition.
Joseph Pilates taught the method with a posterior tilt in the pelvis. A posterior tilt helps engage the “powerhouse” or core muscles. A tucked pelvis on the mat allows the spine to imprint onto the mat. Practicing Pilates with a posterior tilt may help some people engage the powerhouse muscles with more ease.
Contemporary Pilates is one of the different types of Pilates methods popular today. It’s a progressive form of Pilates. Still based on the method created by Joseph Pilates, contemporary Pilates embraces variations of sequence, exercises, and props.
Contemporary Pilates teaches from a neutral spine. A neutral spine keeps the natural curve of the spine throughout Pilates exercises. The powerhouse is still engaged with a neutral spine, as it is in the classical pilates posterior tilt.
Clinical Pilates is practiced in a rehabilitative setting. Joseph Pilates worked with injured soldiers from WWI. An extensive part of his method grew in this setting. Because of this Pilates is a natural fit for those during and after physical therapy. ProHealth physical therapy is a perfect example of Clinical Pilates. Therapists guide patients through specific Pilates exercises to treat their condition. After graduating from PT, ProHealth patients transition into Pilates classes.
3 Different Types of Pilates Classes
Pilates mat classes are done on an exercise mat. Pilates mat is great for maintaining your practice while traveling and at home. It’s accessible to people of all ages and abilities. Props are often used to add challenge, variety, or support.
Pilates reformer classes are in a small group setting. The Pilates reformer was Joseph Pilates’s first apparatus. Resistance comes from a variety of springs with different levels of tension. The tension applied either assists or challenges you in moving through the exercise. Arms and legs hook into straps connected to a pulley system. Straps support the body through a large range of movements while in its proper alignment.
Circuit Pilates classes incorporate all Pilates apparatus; mat, reformer, Cadillac, chair, and tower. It’s a fun way to broaden your Pilates practice. Many of the same exercises repeat on each apparatus. With each change of equipment, the exercise challenges the body in a new way.
ConclusionPilates is a great way to get in shape, increase flexibility and improve your posture. With the different types of Pilates classes out there, how do you know which one is right for you? That’s where we come in! ProHealth has a wide variety of Pilates classes that fit any need or fitness level. Give us a call today and let us help you find the perfect class.