Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it can help improve flexibility, strength, posture, and balance. But is the Pilates reformer workout a good one? Let’s take a look.

Is Pilates Reformer a good workout?

Here’s what you need to know. First, a Pilates reformer workout provides a great whole-body workout. It targets your core muscles, which are important for stability and preventing injuries. Additionally, the Pilates reformer uses springs and straps to provide resistance, making it a fun and challenging workout.   The level of resistance can be changed depending on which springs are used and how many.   Props are added for variety, modification, and additional challenges.  From beginner to advanced, the reformer is a fun and effective exercise.

Pilates reformer classes at ProHealth Pilates in Peachtree City, GA use the Konnector.  The Konnector is a single pulley system added to the traditional reformer.  This allows you to have straps in both the arms and legs simultaneously.  This provides increased proprioceptive feedback, resistance, and a challenge to coordination.

How many days a week should you do a Pilates Reformer workout?

Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.”  For optimal and fastest results, 3 times a week is ideal.  But like any exercise, a little exercise is better than no exercise.  Commit to the amount of Pilates reformer classes that you can be consistent with.  

Is reform Pilates a safe workout?

Reform Pilates is a safe workout for adults of all ages and abilities.  Joseph Pilates created the reformer for soldiers rehabilitating from war injuries during WW1.  At ProHealth Physical Therapy and Pilates, it’s commonly used to transition physical therapy patients out of therapy and into Pilates.  When you attend a reform Pilates class, be sure to tell your instructor of any injuries or limitations.  Modifications are always available throughout the class.

Can you get toned from Pilates reformer?

Pilates reformer is a great workout for those looking to get toned. This Pilates method uses springs and pulleys to provide resistance, which helps to build lean muscle and definition. Pilates reformer workouts improve posture and flexibility and can be adapted to any fitness level. As a result, Pilates reformer is an ideal workout for those looking to tone their bodies and improve their overall fitness.
A Pilates reformer workout is a great way to strengthen your core, improve flexibility and get in a good workout. Reform Pilates is safe for most people when done correctly under the guidance of an instructor, but always consult with your doctor before starting any new exercise program. If you’re looking for a challenging Pilates workout that will help you reach your fitness goals, sign up for classes at ProHealth Pilates today!