ProHealth Physical Therapy and Pilates Studio Blog

January 25, 2023

Pilates Breathing for Beginners – Do it right with these 3 tips

Breath is one of the six original Pilates principles.  Joseph Pilates had much to say about breathing.  Starting with the fact it bookmarks our very existence; […]
January 24, 2023

Pain in Your Jaw? What-Jaw Talking About? The TMJ and TMD

When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
January 18, 2023

Taking Pilates? Here’s the most important thing you need to know

Are you looking to take up Pilates as a way of keeping yourself fit and healthy? If so, great decision! Pilates strengthens core muscles and improves […]
January 11, 2023

What is body control and how can Pilates help?

We all want a strong, fit and healthy body that we can move without any pain. But how often are we in control of our health […]
January 4, 2023

The Importance of Flow in Pilates Class – What It Is and How to Do It

Have you ever left your Pilates class feeling energized, inspired, and ready to take on the world? Did it seem as though you moved seamlessly through […]
December 28, 2022

Concentration: The Brain Boosting Benefit of Pilates

Pilates is more than a workout.  It’s a widespread mind-body practice that involves every part of your being.  The complex movements, breathing patterns, attunement to form, […]
December 21, 2022

Centering in Pilates – What is it and why it’s important

If you’re a seasoned Pilates devotee, you’ve probably heard of centering. But what is it and why is it so important? Centering is bringing intentional focus […]
December 16, 2022

The Best Way to Recover From Orthopedic Surgery

Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]
December 14, 2022

The Complete Guide to Pilates Principles

Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022

Precision – The Secret Power of Pilates

Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]