ProHealth Physical Therapy and Pilates Studio Blog

May 24, 2022

Top 7 Benefits of Pilates

Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today!  To start, Pilates helps […]
February 5, 2022

How Physical Therapy Works

The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 26, 2022

Employee Spotlight – Ashley Gowen

Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
June 19, 2022

5 Fun Ways to Practice Pilates All Summer Long

Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
June 12, 2022

5 Pilates Exercises To Try After Traveling

If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]
June 7, 2022

Employee Spotlight – Brenda Marion

Hi Brenda!  Thanks so much for letting us shine the ProHealth spotlight on you this week.  What’s your position at ProHealth Physical Therapy and Pilates and […]
May 19, 2022

Employee Spotlight – Bethany Nelson

Hi Bethany!  Thanks for sharing today on your role at ProHealth as a Physical Therapist.  What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022

What is Pilates – A Beginners Guide

What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what […]
May 5, 2022

Why Pilates is Great for Men – Top 5 Reasons

Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit.  Pilates focuses on core muscles, which […]
April 27, 2022

How Pilates is Different from Yoga

Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]