ProHealth Physical Therapy and Pilates Studio Blog

January 19, 2022

Pilates for Preventing Falls

An often overlooked, yet common health concern for adults over 65 is falls.  The World Health Organization estimates there are 684,000 fatal falls annually.  Fortunately, Pilates is a […]
January 17, 2022

Top 5 Reasons Why Physical Therapy Fails

First. The number one reason physical therapy doesn’t work is when there’s pain that is a sharp, electrical or burning that never goes away, according to […]
January 12, 2022

Client Spotlight: Toni Rueter

How and when did you begin at ProHealth? What got you first interested in Pilates and/or Physical Therapy? I joined ProHealth and Karyn Staples two years […]
January 1, 2022

5 Tips to Making New Year’s Resolutions That Stick

As we ring in the New Year, many of us ask the question, “What’s my New Year’s resolution?” The majority of resolutions fizzle out by February. […]
December 22, 2021

Terri Wilson – ProHealth Pilates Employee Spotlight

Hi Terri! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
December 8, 2021

Check Your Posture With Dr. Karyn Staples

Healthy posture has a big impact on your body and mind.  We live in a culture of sitting, slumped over a computer and slouching over our […]
December 1, 2021

ProHealth Client Spotlight: Mark R. Carlson

This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson.   A ProHealth PT graduate, Mark continues his wellness journey with Pilates.  His Pilates […]
November 18, 2021

How To Heal Diastasis Recti For Postpartum Women

Diastasis Recti is a separation of the muscles along the midline of the stomach.  It’s a common occurrence during pregnancy.  As many as 60% of pregnant […]
November 12, 2021

Staff Spotlight – Jessalyn Ford

What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here?  I am a physical therapist and Pilates teacher at ProHealth. […]
November 4, 2021

Build Strength with Pilates Mat

Inside ProHealth Pilates studio are curious looking pieces of equipment.  Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning.  The apparatus is […]