ProHealth Physical Therapy and Pilates Studio Blog

April 11, 2022

The Five Most Common Workplace Injuries

1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022

4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]
March 30, 2022

ProHealth Client Spotlight – Pat Erskine

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]
March 23, 2022

3 Way Pilates Helps Your Back Pain

As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022

Pilates for Healthy Knees

If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be.  Studies show that 1 in 4 American […]
March 14, 2022

Employee Spotlight: Rebecca Fender O’Farrell

Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
March 7, 2022

Pilates vs. Yoga for Back Pain

Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 23, 2022

Progress from Physical Therapy to Pilates – The Path of Rehabilitation

Are you one of the many people dealing with pain?  Are you looking for a way to reduce that pain and improve your daily life? If […]
February 16, 2022

Standing Pilates – Benefits and Exercises

Do you love Pilates but are looking for a fresh spin on your workouts?  Or you spend the day sitting in the car and at your desk […]
February 15, 2022
Pilates Benefit

What is Pilates Good For?

Many people might have heard of Pilates or seen it practiced on TV or in movies but don’t know why Pilates exercises benefit the body. So […]