What do you think of when you hear “Pilates”?   Lithe dancer’s walking through the Pilates studio door?  Or fit, young and vibrant women only?  In […]

There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]

As the weather starts to heat up, it’s important to be aware of the dangers of dehydration.  Even mild dehydration can cause problems with your mood, […]

Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]

Hi Ashley! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]

Swimming is a great exercise that improves your health and fitness. But did you know that Pilates can also help improve your swimming? As the weather […]

In the summertime, we definitely want to enjoy the warm weather and sunshine. But along with that comes the need to protect our skin from the […]

Now that the weather is warming up, it’s the perfect time to enjoy seasonal fruits and vegetables! Eating in season has tons of health benefits, from […]

If you’re a tennis player, you know the importance of keeping your arm in top condition. But what happens when you start to experience pain in […]