It’s no secret modern living can be stressful. The global pandemic in 2020 forever altered our world and how we live, work, learn and relate. Quarantine […]

Pilates offers a wide range of exercises and equipment to strengthen the core, improve balance and enhance overall wellbeing. The largest Pilates apparatus are the most […]

The temporomandibular joint (TMJ) refers to the jaw joint on the side of the face and in front of the ear. There is a TMJ on […]

They are small, often unappreciated or overlooked in our daily health. But stub your toe and in an insistent every part of you rushes to console […]

A headache in the pelvis. That’s how someone once described pelvic pain, which can be a problem for men and women. Since May is Pelvic Awareness […]

Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]

Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]

The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]

If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]

The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]