Consider a roadmap of your arm. The small bones inside your wrist that are called carpal bones. The nerve in your forearm, known as the median […]

Is waking up with stiff joints or ending your day with a tight back part of your daily life? If so, you’re not alone. But have […]

Do you ever feel like your posture needs a little help? Whether you’re slouching at the computer or rounding your shoulders while scrolling the phone, we […]

If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that […]

It’s no secret modern living can be stressful. The global pandemic in 2020 forever altered our world and how we live, work, learn and relate. Quarantine […]

Pilates offers a wide range of exercises and equipment to strengthen the core, improve balance and enhance overall wellbeing. The largest Pilates apparatus are the most […]

The temporomandibular joint (TMJ) refers to the jaw joint on the side of the face and in front of the ear. There is a TMJ on […]

They are small, often unappreciated or overlooked in our daily health. But stub your toe and in an insistent every part of you rushes to console […]

A headache in the pelvis. That’s how someone once described pelvic pain, which can be a problem for men and women. Since May is Pelvic Awareness […]

Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]