ProHealth Physical Therapy and Pilates Studio Blog
October 5, 2023
The history of Pilates is one of personal journey intertwined with the growth of an exercise method. Joseph Pilates, the founder of the Pilates method, faced […]
October 2, 2023
Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]
September 25, 2023
Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]
September 19, 2023
Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]
September 11, 2023
Feeling tight or stiff? Having some trouble moving around? Soft tissue mobilization might be the answer. One of the tools used by physical therapists at ProHealth […]
August 21, 2023
Women looking to learn self-defense have a great opportunity to take advantage of an event organized especially for them at ProHealth Physical Therapy And Pilates Studio […]
August 18, 2023
Despite people’s aversion to needles being poked into their skin – or, in many cases, downright fear – there is no denying the benefits from injections […]
August 8, 2023
Do you long to feel more confident? Self-assurance is grounded in various elements, including our physical well-being. Confidence doesn’t rely on sleekly toned abs or an […]
August 8, 2023
Are you looking for ways to give your immune system a boost? Immunity is something that affects us all. It plays a vital role in helping […]
July 18, 2023
Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]