This article is the first of a 3 article series covering the top 3 myths of Pilates. In this article, we’ll deeply dive into why Pilates is not a fad and what makes Pilates stand the test of time in a world of numerous workouts and fitness trends.

Is Pilates a FAD?

The Pilates Method has stood the test of time for nearly a century. The founder, Joseph Pilates and his wife Clara, opened their studio in New York City in 1926. However, the origins of the fitness method began many years ago. Joseph Pilates was born in Germany and later moved to England in 1912 as a circus performer, boxer and self-defense instructor. During WWI, Pilates was detained with other German nationals. It was here he began crafting his method to stay healthy and strong. Several detainees worked out alongside Joseph. He was later assigned to help rehabilitate wounded soldiers on the Isle of Man. 

From these humble beginnings, Joseph Pilates continued to develop and grow his method. Once he established his business in America, he taught numerous people from all walks of life. From the everyday person to dancers of the New York City Ballet to celebrities of his time. He trained and equipped teachers who later took his method worldwide. Today, the method is taught in 6 of the 7 continents.  

The Oxford Dictionary describes a fad as, “an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities.” A fitness regime not only lasting, but growing for a century can hardly be described as a fad. 

Why is Pilates so popular?

The popularity of Pilates continues to grow at a steady pace simply because it works. Pilates has a wide range of benefits, reaching many people. Pilates is often utilized alongside physical therapy for rehabilitation but has also been a part of a training regime for professional and Olympic-level athletes.

The benefits of Pilates are far-reaching. As a mind-body exercise, it’s low impact and safe for people of all ages and conditions. Many people find relief from chronic back pain, one of the most common ailments of our current society. Pilates is excellent for strength building, improved mobility, increased flexibility and balance. Studies have also found it to improve bone density in postmenopausal women.

In 2023, Pilates popularity is reaching new heights with online class platforms and social media influences touting its benefits. Global celebrities such as Megan Markle and Jennifer Aniston have recently shared their love of the method, spiking increased curiosity to fans and followers. 

In this article, we’ve covered how Pilates is not a fad, but a long lasting form of exercise that continues to improve the lives of people around the world. Next we’ll cover the second myth of Pilates, “Pilates Reformers are intimidating”. 

If you’re ready to see how Pilates can benefit your wellbeing, visit ProHealth Physical Therapy and Pilates in Fayette County, Georgia. There is a wide range of classes in person and online. Private and semi-private sessions are also available.