Pilates during pregnancy is an enjoyable, low-stress way to exercise with a bun in the oven. Not only is prenatal Pilates safe, but it has many […]

The term “physical therapy” is well known in the healthcare realm. But it is far from a foregone conclusion that patients understand what it is all […]

The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]

Pilates Jack Knife is an intermediate Pilates mat exercise. In the classical Pilates mat sequence it follows Neck Pull. The Jack Knife is often considered the […]

The Pilates Hip Twist is an advanced Pilates mat exercise. It demands a high level of control, coordination, and centering, three of the main principles of […]

The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]

Pilates Exercise: Boomerang What is the Pilates exercise Boomerang? Pilates boomerang is an advanced Pilates mat exercise for the entire body. It requires all six of […]

People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]

If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]

Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]