What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what […]

Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit.  Pilates focuses on core muscles, which […]

Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]

Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren.   Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]

1. The first most common workplace injuries are BACK PAIN. Back pain is common across all types of jobs. It presents in a higher percentage among […]

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]

As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]

If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be.  Studies show that 1 in 4 American […]

Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]