ProHealth Physical Therapy and Pilates Studio Blog

May 3, 2023

Do you know what a Pilates Ped-o-pul is?

Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]
April 26, 2023

What is the Pilates Spine Corrector?

The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]
April 19, 2023

Pilates Ladder Barrel – Have you tried it?

If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]
April 12, 2023

The Pilates Chair – Is it a good workout?

The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]
April 5, 2023

Pilates Trapeze Table – What It Is and How It Works

The first time you step into a Pilates studio, you’ll likely see some curious looking pieces of equipment. Pilates apparatus are uniquely designed and unlike anything […]
March 30, 2023

Managing Pain Through Physical Therapy

Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]
March 29, 2023

Why Pilates Single Leg Circle is Great for Everyone and How to Do It

Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability.  All three of these Pilates leg circles […]
March 22, 2023

Pilates Roll Up for Beginners – What You Need to Know

Joseph Pilates once famously said “You’re only as young as your spine is flexible.”  Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023

Best Pilates for Core and Back Strength

Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]
March 8, 2023

Top 3 Big Benefits of the Hundred Exercise in Pilates

One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]