For some people, running is a leisurely form of stress relief and exercise. For others it can be an obsession. Regardless of the intensity level, the […]

When establishing a running routine, think of the physical benefits. Improving cardiovascular health, having strong legs, and weight loss may be at the top of your […]

Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]

If your go-to exercise involves lacing your sneakers and pounding the pavement, your body may be craving cross-training. Running improves cardiovascular health, may reduce stress, and […]

Breathing. It is one thing none of us can do without. “It is the first act of life – we breathe,” said Dr. Karyn Staples, PT, […]

Local people have the opportunity to learn a great deal about how breathing correctly can improve their quality of life by attending “Power of Breath,” a […]

The Pilates method utilizes specific breathing patterns called lateral breathing. In this article, you’ll learn what lateral breathing is, how it is used in Pilates, and […]

Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]

Joseph Pilates created the equipment that bears his name so that people could move better while working out. But it makes sense to also use it […]

Do you feel stiff and sore day to day? If you’ve questioned whether stretching can help, keep reading. Stretching has many benefits, and Pilates is an […]