ProHealth Physical Therapy and Pilates Studio Blog

March 1, 2023

Beginner Pilates – What You Need to Know

Are you ready to give pilates a try?   Pilates is an excellent low impact exercise for people of all ages and abilities.  It’s designed to improve […]
February 17, 2023

Client + Patient ProHealth Story – PT Bethany helps Deanna Post-Amputation

Deanna Campbell entered a new phase of her life last year after undergoing a leg amputation.  It began after a teenage accident and several unsuccessful surgeries […]
February 9, 2023

Inspiring Amputee to race in Run for Angels

Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]
February 2, 2023

Client Experience – Pilates while pregnant at 40

For over a year, I’ve enjoyed writing weekly content for the ProHealth blog.   But that’s not where my connection to ProHealth ends.  I’m a regular client, […]
January 30, 2023

Getting Older? Keep Moving with ProHealth

One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 25, 2023

Pilates Breathing for Beginners – Do it right with these 3 tips

Breath is one of the six original Pilates principles.  Joseph Pilates had much to say about breathing.  Starting with the fact it bookmarks our very existence; […]
January 24, 2023

Pain in Your Jaw? What-Jaw Talking About? The TMJ and TMD

When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
January 18, 2023

Taking Pilates? Here’s the most important thing you need to know

Are you looking to take up Pilates as a way of keeping yourself fit and healthy? If so, great decision! Pilates strengthens core muscles and improves […]
January 11, 2023

What is body control and how can Pilates help?

We all want a strong, fit and healthy body that we can move without any pain. But how often are we in control of our health […]
January 4, 2023

The Importance of Flow in Pilates Class – What It Is and How to Do It

Have you ever left your Pilates class feeling energized, inspired, and ready to take on the world? Did it seem as though you moved seamlessly through […]