ProHealth Physical Therapy and Pilates Studio Blog
May 15, 2024
May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]
May 8, 2024
Foam rollers do more than massage your sore muscles. They challenge your core work, improve mobility, and mimic a reformer carriage on the mat. Using the […]
April 26, 2024
Pain comes in many different forms. When getting treatment such as physical therapy for a specific problem, patients need to understand what kind of pain they […]
April 10, 2024
Our sedentary modern lifestyle makes tight shoulders very common. Pilates is an excellent option to improve shoulder mobility, reduce neck pain, and improve your posture. In […]
April 3, 2024
Pilates is synonymous with core strength; however, foot alignment is foundational at all levels of this popular mind-body method. Healthy foot alignment can create a domino […]
March 27, 2024
Pilates may seem like the last thing you have time for with a baby in your arms. Yet, Postpartum Pilates can serve a new mom well […]
March 20, 2024
Pilates during pregnancy is an enjoyable, low-stress way to exercise with a bun in the oven. Not only is prenatal Pilates safe, but it has many […]
March 13, 2024
The term “physical therapy” is well known in the healthcare realm. But it is far from a foregone conclusion that patients understand what it is all […]
February 28, 2024
The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]
February 22, 2024
Pilates Jack Knife is an intermediate Pilates mat exercise. In the classical Pilates mat sequence it follows Neck Pull. The Jack Knife is often considered the […]