ProHealth Physical Therapy and Pilates Studio Blog
September 25, 2022
Pilates has many positive benefits for our health, but is it good for weight loss? Pilates is a mind/ body exercise method that can improve mobility, […]
September 18, 2022
The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
September 11, 2022
Pilates is popular among adults, but Pilates for children is great too. It helps them grow stronger, build concentration and minimize joint injury as they age. […]
September 4, 2022
What do you think of when you hear “Pilates”? Lithe dancer’s walking through the Pilates studio door? Or fit, young and vibrant women only? In […]
August 28, 2022
There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
August 21, 2022
As the weather starts to heat up, it’s important to be aware of the dangers of dehydration. Even mild dehydration can cause problems with your mood, […]
August 8, 2022
Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]
August 7, 2022
Hi Ashley! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
July 31, 2022
Swimming is a great exercise that improves your health and fitness. But did you know that Pilates can also help improve your swimming? As the weather […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]