ProHealth Physical Therapy and Pilates Studio Blog
February 28, 2024
The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]
February 22, 2024
Pilates Jack Knife is an intermediate Pilates mat exercise. In the classical Pilates mat sequence it follows Neck Pull. The Jack Knife is often considered the […]
February 15, 2024
The Pilates Hip Twist is an advanced Pilates mat exercise. It demands a high level of control, coordination, and centering, three of the main principles of […]
January 31, 2024
The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]
January 29, 2024
Pilates Exercise: Boomerang What is the Pilates exercise Boomerang? Pilates boomerang is an advanced Pilates mat exercise for the entire body. It requires all six of […]
December 15, 2023
People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]
December 6, 2023
If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]
December 6, 2023
Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]
November 24, 2023
This article is the first of a 3 article series covering the top 3 myths of Pilates. In this article, we’ll deeply dive into why Pilates […]
November 13, 2023
In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]