ProHealth Physical Therapy and Pilates Studio Blog

November 18, 2021

How To Heal Diastasis Recti For Postpartum Women

Diastasis Recti is a separation of the muscles along the midline of the stomach.  It’s a common occurrence during pregnancy.  As many as 60% of pregnant […]
November 12, 2021

Staff Spotlight – Jessalyn Ford

What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here?  I am a physical therapist and Pilates teacher at ProHealth. […]
November 4, 2021

Build Strength with Pilates Mat

Inside ProHealth Pilates studio are curious looking pieces of equipment.  Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning.  The apparatus is […]
October 27, 2021

7 Benefits of Physical Therapy

October is National Physical Therapy Month!  Physical therapy is a wonderful tool at any stage of life and in many situations.  Physical therapists are highly trained […]
October 25, 2021

Choosing the Best PT Clinic

Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
October 20, 2021

Managing Holiday Stress with Pilates

Autumn is my favorite season.  Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner.  As the days speed up to Thanksgiving, […]
October 13, 2021

Client Testimony – Stacy Martin

How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us.  She came to take […]
October 7, 2021

Circuit Pilates – Who should take it and why?

Circuit Pilates classes at ProHealth are fun and invigorating. No matter where you are in your Pilates journey, there’s a spot for you in a Circuit […]
September 29, 2021

Pregnancy Pilates – How It Helps with Labour

Bringing a child into the world takes preparation. Books to read, the nursery to prepare, stocking up on diapers, bottles and binky’s. But are you prepared […]
September 17, 2021

What makes a good Pilates studio?

A good Pilates studio has all the major pieces of Pilates equipment. There should be a Trapeze table, also called the Cadillac; Reformer; Pilates Chair, also […]