A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add an extra challenge to your workout. In this article, you’ll learn what a stability ball is and how to use it. 

What is a stability ball?

A stability ball, also known as an exercise ball, is a large inflatable ball used for exercising. The ball is usually made of PVC or latex and is available in a range of sizes to suit different users.

Physical therapists, as well as in fitness and Pilates studios, use stability balls. They’re effective for a variety of exercises, including crunches, push-ups, and squats.  Several Pilates exercises from the reformer are adaptable with the stability ball.  Stability balls can replace chairs at home or in the office.  As a chair, they help build core strength and reduce back pain while sitting for extended periods of time. 

Are crunches on a stability ball a good exercise?

Crunches performed with correct alignment on the stability ball are a good exercise.  The Pilates crunch is different than a traditional crunch.  Pilates crunch lifts as far as the shoulder blades leave the ball.  The feet, legs, and pelvis remain still and engaged for stability.  The upper body stays open, the shoulders down, and the neck lengthened.

Are stability ball exercises for seniors safe?

The stability ball is a popular piece of equipment for people of all ages.  It’s especially beneficial for seniors.  Stability ball exercises improve balance and coordination.  These two skills tend to decline with age. In addition, the ball provides gentle resistance to strengthen muscles and bones.

Stability ball exercises are generally safe for seniors.  Consult with a doctor or physical therapist before starting any new exercise program. They can help to develop a program that’s tailored to your individual needs and abilities. With guidance, stability ball exercises are beneficial and safe for seniors.

What are the best back exercises with stability ball?

There are several stability ball Pilates exercises to improve back strength and flexibility.   A few of them are:

1. Seated pelvic curl
2. Seated pelvic circles
3. Bridge with ball under legs
4. Bridge with ball curls
5. Spine stretch forward with ball under hands
6. Plank on ball
7. Wall squat with ball behind back

A stability ball is a great piece of Pilates equipment because of its versatility. The ball allows for challenging and fun exercises.  It’s perfect for people wanting to add variety to their workouts. If you’re looking for a Pilates studio class to challenge your body and have fun, sign up for Pilates equipment classes at ProHealth Pilates today!