ProHealth Physical Therapy and Pilates Studio Blog

November 18, 2022

Common Sports-Related Injuries

As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
November 16, 2022

Pilates Reformer Workout – Is it a good workout?

Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]
November 9, 2022

Pilates Magic Circle – Benefits and Exercises from the Pilates Ring

Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]
November 2, 2022

Pilates Band Workouts – What It Is plus Top 3 Benefits

If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work.  This can make your Pilates […]
October 26, 2022

Pilates Mat – What You Need to Know

Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
October 19, 2022

Different Types of Pilates

In this article, we cover the different types of Pilates methods and classes.  By learning about the variety of Pilates options, you’re likely to find the […]
October 12, 2022

Contemporary Pilates – Is it better than Classic Pilates?

Pilates is a type of exercise that’s been around for over 100 years.  But there’s some debate about which type of Pilates is the best – […]
October 5, 2022

Classical Pilates – What You Need to Know

Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today.  Pilates is a movement system created […]
October 1, 2022

Are You Hurt After a Fall or Lifting Something?

Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
September 25, 2022

Pilates – Is it good for weight loss?

Pilates has many positive benefits for our health, but is it good for weight loss?  Pilates is a mind/ body exercise method that can improve mobility, […]