ProHealth Physical Therapy and Pilates Studio Blog

October 27, 2021

7 Benefits of Physical Therapy

October is National Physical Therapy Month!  Physical therapy is a wonderful tool at any stage of life and in many situations.  Physical therapists are highly trained […]
October 25, 2021

Choosing the Best PT Clinic

Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
October 20, 2021

Managing Holiday Stress with Pilates

Autumn is my favorite season.  Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner.  As the days speed up to Thanksgiving, […]
October 13, 2021

Client Testimony – Stacy Martin

How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us.  She came to take […]
October 7, 2021

Circuit Pilates – Who should take it and why?

Circuit Pilates classes at ProHealth are fun and invigorating. No matter where you are in your Pilates journey, there’s a spot for you in a Circuit […]
September 29, 2021

Pregnancy Pilates – How It Helps with Labour

Bringing a child into the world takes preparation. Books to read, the nursery to prepare, stocking up on diapers, bottles and binky’s. But are you prepared […]
September 17, 2021

What makes a good Pilates studio?

A good Pilates studio has all the major pieces of Pilates equipment. There should be a Trapeze table, also called the Cadillac; Reformer; Pilates Chair, also […]
September 15, 2021

Can Pilates Increase Bone Density?

Osteopenia or osteoporosis diagnosis does not have to equal a life of broken bones.  There’s hope, and hope looks like Pilates.   Bones, like our muscles and […]
August 17, 2021

Can Physical Therapy Help with Arthritis?

The short answer is Yes, physical therapy can make a profound difference for those suffering with arthritis. To get to the meat of why that’s true […]
July 1, 2021

PT Versus Chiropractic

An Interview with Dr. Karyn Staples, PT PhD, the lead physical therapist and owner of ProHealth Physical Therapy and Pilates Studio What is the difference between […]