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ProHealth Physical Therapy and Pilates Studio Blog
September 9, 2024
Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]
September 2, 2024
If your go-to exercise involves lacing your sneakers and pounding the pavement, your body may be craving cross-training. Running improves cardiovascular health, may reduce stress, and […]
August 30, 2024
Breathing. It is one thing none of us can do without. “It is the first act of life – we breathe,” said Dr. Karyn Staples, PT, […]
August 22, 2024
Local people have the opportunity to learn a great deal about how breathing correctly can improve their quality of life by attending “Power of Breath,” a […]
August 13, 2024
The Pilates method utilizes specific breathing patterns called lateral breathing. In this article, you’ll learn what lateral breathing is, how it is used in Pilates, and […]
August 6, 2024
Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]
July 30, 2024
Joseph Pilates created the equipment that bears his name so that people could move better while working out. But it makes sense to also use it […]
July 10, 2024
Do you feel stiff and sore day to day? If you’ve questioned whether stretching can help, keep reading. Stretching has many benefits, and Pilates is an […]
July 5, 2024
Pilates and stress, can practicing one reduce the other? That’s what we’ll cover in this article. Why is Pilates the best exercise to reduce stress? Read up […]
June 30, 2024
Is physical therapy only for injuries? Can a top athlete in excellent shape still benefit from it? You might be surprised to find out that the […]
September 9, 2024
Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]
September 2, 2024
If your go-to exercise involves lacing your sneakers and pounding the pavement, your body may be craving cross-training. Running improves cardiovascular health, may reduce stress, and […]
August 13, 2024
The Pilates method utilizes specific breathing patterns called lateral breathing. In this article, you’ll learn what lateral breathing is, how it is used in Pilates, and […]
August 6, 2024
Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]
July 10, 2024
Do you feel stiff and sore day to day? If you’ve questioned whether stretching can help, keep reading. Stretching has many benefits, and Pilates is an […]
July 5, 2024
Pilates and stress, can practicing one reduce the other? That’s what we’ll cover in this article. Why is Pilates the best exercise to reduce stress? Read up […]
June 27, 2024
Achieving peak athletic performance isn’t a privilege reserved for professional and Olympic athletes. It’s a journey that anyone, regardless of their level of athleticism, can embark […]
June 24, 2024
Pilates and running are a winning combination if you’re looking for a healthy cardiovascular, strength, and mobility training. Incorporating Pilates into your running practice can help […]
May 15, 2024
May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]
