ProHealth Physical Therapy and Pilates Studio Blog

October 10, 2024

Balancing It All: How Physical Therapy Can Help Manage Stress and Emotions

For many people, an average day can be enough to stress them out. You work all day at a job, then come home to even more […]
October 7, 2024

Pilates Apparel: What to Wear for Comfort and Style

An essential part of your Pilates gear is your Pilates apparel. Choose well, and you’ll feel supported and comfortable, allowing you to focus on what you’re […]
September 30, 2024

Running Smart: How Physical Therapy Can Keep You Injury-Free

For some people, running is a leisurely form of stress relief and exercise. For others it can be an obsession. Regardless of the intensity level, the […]
September 23, 2024

The Mental Side of Running: How Pilates Enhances Mind-Body Connection

When establishing a running routine, think of the physical benefits. Improving cardiovascular health, having strong legs, and weight loss may be at the top of your […]
September 9, 2024

Balancing Act: Pilates for Runners to Prevent Muscle Imbalances and Overuse Injuries

Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]
September 2, 2024

The Perfect Partnership: How Pilates Compliments Your Running Routine

If your go-to exercise involves lacing your sneakers and pounding the pavement, your body may be craving cross-training. Running improves cardiovascular health, may reduce stress, and […]
August 30, 2024

Breathe Better, Live Better: The Importance of Respiratory Health

Breathing. It is one thing none of us can do without. “It is the first act of life – we breathe,” said Dr. Karyn Staples, PT, […]
August 22, 2024

The Power of Breath Workshop at ProHealth in Peachtree City on September 19

Local people have the opportunity to learn a great deal about how breathing correctly can improve their quality of life by attending “Power of Breath,” a […]
August 13, 2024

Lateral Breathing

The Pilates method utilizes specific breathing patterns called lateral breathing. In this article, you’ll learn what lateral breathing is, how it is used in Pilates, and […]
August 6, 2024

10 Benefits of Pilates Breathing

Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]
March 7, 2022

Pilates vs. Yoga for Back Pain

Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]