An essential part of your Pilates gear is your Pilates apparel. Choose well, and you’ll feel supported and comfortable, allowing you to focus on what you’re […]
For some people, running is a leisurely form of stress relief and exercise. For others it can be an obsession. Regardless of the intensity level, the […]
When establishing a running routine, think of the physical benefits. Improving cardiovascular health, having strong legs, and weight loss may be at the top of your […]
Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]
If your go-to exercise involves lacing your sneakers and pounding the pavement, your body may be craving cross-training. Running improves cardiovascular health, may reduce stress, and […]
Local people have the opportunity to learn a great deal about how breathing correctly can improve their quality of life by attending “Power of Breath,” a […]
The Pilates method utilizes specific breathing patterns called lateral breathing. In this article, you’ll learn what lateral breathing is, how it is used in Pilates, and […]
Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]