ProHealth Physical Therapy and Pilates Studio Blog

July 10, 2024

Benefits of stretching and why Pilates facilitates that 

Do you feel stiff and sore day to day? If you’ve questioned whether stretching can help, keep reading. Stretching has many benefits, and Pilates is an […]
July 5, 2024

Stressed? Try Pilates

Pilates and stress, can practicing one reduce the other? That’s what we’ll cover in this article. Why is Pilates the best exercise to reduce stress? Read up […]
June 30, 2024

How Top Athletes Utilize Regular Physical Therapy

Is physical therapy only for injuries? Can a top athlete in excellent shape still benefit from it? You might be surprised to find out that the […]
June 27, 2024

Pilates will improve your athletic performance. Here’s how. 

Achieving peak athletic performance isn’t a privilege reserved for professional and Olympic athletes. It’s a journey that anyone, regardless of their level of athleticism, can embark […]
June 24, 2024

Pilates will make you a better runner. Here’s how.

Pilates and running are a winning combination if you’re looking for a healthy cardiovascular, strength, and mobility training. Incorporating Pilates into your running practice can help […]
May 30, 2024

Why do you go see a physical therapist?

Ask people that question and the most common answer, by far, will include the word “injury” or “accident.” Perhaps the most common misconception about physical therapy […]
May 15, 2024

The Guide to Home Pilates equipment Options

May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]
May 8, 2024

Foam Rollers in Pilates – More Than a Muscle Relaxer

Foam rollers do more than massage your sore muscles. They challenge your core work, improve mobility, and mimic a reformer carriage on the mat. Using the […]
April 26, 2024

Is Physical Therapy Supposed To Hurt?

Pain comes in many different forms. When getting treatment such as physical therapy for a specific problem, patients need to understand what kind of pain they […]
April 10, 2024

Pilates For Tight Shoulders

Our sedentary modern lifestyle makes tight shoulders very common. Pilates is an excellent option to improve shoulder mobility, reduce neck pain, and improve your posture. In […]
July 29, 2022

What’s Up with My Elbow Pain?

The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]