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ProHealth Physical Therapy and Pilates Studio Blog
June 7, 2026
Whether you’re heading out on a family road trip, traveling for work, or hopping on a long flight, hours of sitting can leave your body feeling […]
June 7, 2026
Between long work hours, commuting, and screen time at home, many people are sitting more than ever before, leading to poor posture, tight hips, stiff shoulders, […]
May 20, 2026
If Pilates has become a part of your lifestyle, you’ve likely experienced the strength, clarity, and body awareness it brings to your daily life. But at […]
May 20, 2026
In today’s world of quick reels and endless content creation, fitness trends reach the corners of the globe within seconds. There’s no shortage of workouts, but […]
March 30, 2026
By Tamara Newell April 2026 As we age, balance can feel less steady, but this is not something you have to accept as a part of […]
March 30, 2026
By Tamara Newell April 2026 Aging doesn’t have to equal slowing down. You can enjoy your golden years with strength, confidence, and independence. The right kind of movement […]
March 30, 2026
By Tamara Newell March 2026 Many people over 40 are done looking for quick fix fitness. Rather, this season of life calls for sustainable exercise to […]
March 30, 2026
By Tamara Newell March 2026 Why Pilates and Nutrition Go Hand in Hand Pilates strengthens the body, but what you eat determines how well you recover, […]
March 30, 2026
Mobility is often taken for granted—until it starts to slip. Difficulty getting out of a chair, hesitation when walking on uneven ground, or fear of losing […]
March 15, 2026
February 2026 Physical therapy progress rarely looks the way people expect it to. Improvement is often gradual, layered, and easy to miss—especially when healing unfolds over weeks rather […]
October 1, 2025
By: Tamara Newell October 2025 Pregnancy and the postpartum period transform a woman’s body. Mental, physical, hormonal, and emotional changes coincide. It’s a time often marked […]
September 10, 2025
By Tamara Newell Sept 2025 Osteoporosis occurs when bone loss happens gradually, often without symptoms, until a fracture occurs. For the millions of adults living with […]
September 10, 2025
By Tamara Newell September 2025 Living with a chronic illness can feel like you’re in an endless cycle of fatigue, discomfort, and limitations. When pain and […]
April 3, 2025
By Ellie White-Stevens A wise elderly man once said that one of the best investments you can make in yourself is a good mattress. The reason […]
March 12, 2025
By Tamara NewellMarch 2025 If back pain is a part of your daily life, you are not alone. According to the World HealthOrganization, over 600 million […]
