ProHealth Physical Therapy and Pilates Studio Blog

May 20, 2026
Dr. Karyn providing one-on-one instruction to a pilates student on the reformer.
Published by Cor Marketing on May 20, 2026
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Pilates Retreats and Workshops: Deepening Your Practice

If Pilates has become a part of your lifestyle, you’ve likely experienced the strength, clarity, and body awareness it brings to your daily life. But at […]
May 20, 2026
woman practicing pilates
Published by Karyn Staples on May 20, 2026
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How Pilates Became a Global Movement: History & Culture

In today’s world of quick reels and endless content creation, fitness trends reach the corners of the globe within seconds. There’s no shortage of workouts, but […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Pilates and Balance: Exercises to Improve Stability and Prevent Falls

By Tamara Newell  April 2026  As we age, balance can feel less steady, but this is not something you have to accept as a part of […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Pilates for Seniors: Enhancing Mobility and Independence

By Tamara Newell  April 2026  Aging doesn’t have to equal slowing down. You can enjoy your golden years with strength, confidence, and independence. The right kind of movement […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Setting Realistic Fitness Goals with Pilates

By Tamara Newell March 2026 Many people over 40 are done looking for quick fix fitness. Rather, this season of life calls for sustainable exercise to […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Pilates and Nutrition: How to Fuel Your Workout and Support a Healthy Lifestyle

By Tamara Newell March 2026 Why Pilates and Nutrition Go Hand in Hand Pilates strengthens the body, but what you eat determines how well you recover, […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Improved Mobility at Any Age: How Physical Therapy Keeps You Moving

Mobility is often taken for granted—until it starts to slip. Difficulty getting out of a chair, hesitation when walking on uneven ground, or fear of losing […]
March 15, 2026
Published by Karyn Staples on March 15, 2026
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How Do You Know Physical Therapy Is Working? Signs of Real Progress in Rehab 

February 2026 Physical therapy progress rarely looks the way people expect it to. Improvement is often gradual, layered, and easy to miss—especially when healing unfolds over weeks rather […]
February 3, 2026
Published by Karyn Staples on February 3, 2026
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Title: Hosting Pilates Challenges: Engaging and Motivating Participants – March Matness

By  Tamara Newell February 2026 Staying consistent with workouts is a common struggle for most people. Joining a Pilates challenge is a great way to reignite […]
February 3, 2026
Published by Karyn Staples on February 3, 2026
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Celebrating Milestones: Tracking Progress in Pilates

By Tamara Newell February 2026 Pilates method founder Joseph Pilates said “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in […]
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August 6, 2025
Published by Karyn Staples on August 6, 2025

Pilates for Weekend Warriors: Staying Strong and Injury-Free

Strong Foundations for an Active Life  By Tamara Newell  August 2025  If you hit the trail for a weekend run, join a Saturday game of pickleball, […]
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