ProHealth Physical Therapy and Pilates Studio Blog

May 19, 2022

Employee Spotlight – Bethany Nelson

Hi Bethany!  Thanks for sharing today on your role at ProHealth as a Physical Therapist.  What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022

What is Pilates – A Beginners Guide

What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what […]
May 5, 2022

Why Pilates is Great for Men – Top 5 Reasons

Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit.  Pilates focuses on core muscles, which […]
April 27, 2022

How Pilates is Different from Yoga

Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
April 19, 2022

Client Spotlight: Tracie Lofgren

Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren.   Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022

The Five Most Common Workplace Injuries

1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022

4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]
March 30, 2022

ProHealth Client Spotlight – Pat Erskine

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]
March 23, 2022

3 Way Pilates Helps Your Back Pain

As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022

Pilates for Healthy Knees

If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be.  Studies show that 1 in 4 American […]
January 1, 2022

5 Tips to Making New Year’s Resolutions That Stick

As we ring in the New Year, many of us ask the question, “What’s my New Year’s resolution?” The majority of resolutions fizzle out by February. […]
December 22, 2021

Terri Wilson – ProHealth Pilates Employee Spotlight

Hi Terri! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
December 8, 2021

Check Your Posture With Dr. Karyn Staples

Healthy posture has a big impact on your body and mind.  We live in a culture of sitting, slumped over a computer and slouching over our […]
December 1, 2021

ProHealth Client Spotlight: Mark R. Carlson

This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson.   A ProHealth PT graduate, Mark continues his wellness journey with Pilates.  His Pilates […]
November 18, 2021

How To Heal Diastasis Recti For Postpartum Women

Diastasis Recti is a separation of the muscles along the midline of the stomach.  It’s a common occurrence during pregnancy.  As many as 60% of pregnant […]
November 12, 2021

Staff Spotlight – Jessalyn Ford

What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here?  I am a physical therapist and Pilates teacher at ProHealth. […]
November 4, 2021

Build Strength with Pilates Mat

Inside ProHealth Pilates studio are curious looking pieces of equipment.  Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning.  The apparatus is […]
October 27, 2021

7 Benefits of Physical Therapy

October is National Physical Therapy Month!  Physical therapy is a wonderful tool at any stage of life and in many situations.  Physical therapists are highly trained […]
October 20, 2021

Managing Holiday Stress with Pilates

Autumn is my favorite season.  Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner.  As the days speed up to Thanksgiving, […]