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ProHealth Physical Therapy and Pilates Studio Blog
April 19, 2022
Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren. Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022
1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022
Spending time outdoors is great for our health. We breathe in fresh air and enjoy the beauty of nature. What you may not know are the […]
March 30, 2022
This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine. She shares her journey from Physical therapy to Pilates […]
March 23, 2022
As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022
If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be. Studies show that 1 in 4 American […]
March 14, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
March 7, 2022
Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 23, 2022
Are you one of the many people dealing with pain? Are you looking for a way to reduce that pain and improve your daily life? If […]
February 16, 2022
Do you love Pilates but are looking for a fresh spin on your workouts? Or you spend the day sitting in the car and at your desk […]
December 8, 2021
Healthy posture has a big impact on your body and mind. We live in a culture of sitting, slumped over a computer and slouching over our […]
December 1, 2021
This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson. A ProHealth PT graduate, Mark continues his wellness journey with Pilates. His Pilates […]
November 18, 2021
Diastasis Recti is a separation of the muscles along the midline of the stomach. It’s a common occurrence during pregnancy. As many as 60% of pregnant […]
November 12, 2021
What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here? I am a physical therapist and Pilates teacher at ProHealth. […]
November 4, 2021
Inside ProHealth Pilates studio are curious looking pieces of equipment. Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning. The apparatus is […]
October 27, 2021
October is National Physical Therapy Month! Physical therapy is a wonderful tool at any stage of life and in many situations. Physical therapists are highly trained […]
October 20, 2021
Autumn is my favorite season. Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner. As the days speed up to Thanksgiving, […]
October 13, 2021
How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us. She came to take […]
October 7, 2021
Circuit Pilates classes at ProHealth are fun and invigorating. No matter where you are in your Pilates journey, there’s a spot for you in a Circuit […]
