ProHealth Physical Therapy and Pilates Studio Blog

September 25, 2022

Pilates – Is it good for weight loss?

Pilates has many positive benefits for our health, but is it good for weight loss?  Pilates is a mind/ body exercise method that can improve mobility, […]
September 18, 2022

BPPV – Benign Paroxysmal Positional Vertigo

The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
September 11, 2022

Pilates for Children

Pilates is popular among adults, but Pilates for children is great too.  It helps them grow stronger, build concentration and minimize joint injury as they age. […]
September 4, 2022

Who Can Do Pilates? 5 Reasons to Join a Pilates studio class

What do you think of when you hear “Pilates”?   Lithe dancer’s walking through the Pilates studio door?  Or fit, young and vibrant women only?  In […]
August 28, 2022

Why Does My Knee Hurt?

There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
August 21, 2022

Are You Hydrated During Summer Heat? Tips to Prevent Dehydration

As the weather starts to heat up, it’s important to be aware of the dangers of dehydration.  Even mild dehydration can cause problems with your mood, […]
August 8, 2022

How Pilates Improves Your Tennis Game

Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]
August 7, 2022

Employee Spotlight: Ashley Mitchell

Hi Ashley! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
July 31, 2022

How Pilates Improves Swimming – 4 Ways

Swimming is a great exercise that improves your health and fitness. But did you know that Pilates can also help improve your swimming? As the weather […]
July 29, 2022

What’s Up with My Elbow Pain?

The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]
June 7, 2022

Employee Spotlight – Brenda Marion

Hi Brenda!  Thanks so much for letting us shine the ProHealth spotlight on you this week.  What’s your position at ProHealth Physical Therapy and Pilates and […]
May 19, 2022

Employee Spotlight – Bethany Nelson

Hi Bethany!  Thanks for sharing today on your role at ProHealth as a Physical Therapist.  What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022

What is Pilates – A Beginners Guide

What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what […]
May 5, 2022

Why Pilates is Great for Men – Top 5 Reasons

Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit.  Pilates focuses on core muscles, which […]
April 27, 2022

How Pilates is Different from Yoga

Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
April 19, 2022

Client Spotlight: Tracie Lofgren

Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren.   Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 6, 2022

4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]
March 30, 2022

ProHealth Client Spotlight – Pat Erskine

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]
March 23, 2022

3 Way Pilates Helps Your Back Pain

As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]