As the weather starts to heat up, it’s important to be aware of the dangers of dehydration. Even mild dehydration can cause problems with your mood, energy and cognitive function? Read on for tips to stay hydrated during summer heat.
What are the symptoms of dehydration?
Dehydration occurs when the body doesn’t have enough water to function properly. It occurs during any season, but especially in the summer. Hot weather, combined with increased time outside causes people more likely to perspire.
Dehydration symptoms include: thirst, dry mouth, fatigue, lightheadedness, dizziness, headache, dark urine, and decreased urination. If you experience these symptoms, drink fluids and seek medical attention if symptoms persist. By taking simple steps to stay hydrated, you can help prevent dehydration and enjoy a summer full of good health.
How does dehydration affect the brain?
Dehydration can have a serious impact on the brain. When the body’s dehydrated, it cannot function properly. Water is essential for transporting nutrients and oxygen to the cells. Without enough water, the cells cannot function properly and begin to die.
Dehydration can cause summer brain fog. Brain fog is a condition characterized by fatigue, confusion, and memory problems. It can also cause headaches, dizziness, and difficulty concentrating. In severe cases, dehydration can lead to coma or even death. Therefore, it’s important to stay hydrated, especially in hot weather. Drink plenty of fluids and avoid strenuous activity during the hottest hours of the day.
Read on for 5 ways to prevent dehydration this summer.
5 Ways to Prevent Dehydration
Summer’s in full swing! With the hotter temperatures, it’s important to take precautions against dehydration. Dehydration can have negative effects on the body, including the brain. That’s why it’s crucial to stay hydrated during summer heat by following these simple tips. Looking for an indoor exercise this summer to avoid the heat? Visit ProHealth Pilates in Peachtree City for a fun and invigorating Pilates class.