ProHealth Physical Therapy and Pilates Studio Blog

July 10, 2022

5 Foods in Season During Summer to Eat Now

Now that the weather is warming up, it’s the perfect time to enjoy seasonal fruits and vegetables! Eating in season has tons of health benefits, from […]
July 3, 2022

What Is Tennis Elbow and How Physical Therapy Can Help It

If you’re a tennis player, you know the importance of keeping your arm in top condition. But what happens when you start to experience pain in […]
May 24, 2022

Top 7 Benefits of Pilates

Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today!  To start, Pilates helps […]
June 28, 2021

How to Survive a Sprained Ankle

Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022

How Physical Therapy Works

The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 26, 2022

Employee Spotlight – Ashley Gowen

Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
June 19, 2022

5 Fun Ways to Practice Pilates All Summer Long

Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
June 12, 2022

5 Pilates Exercises To Try After Traveling

If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]
June 7, 2022

Employee Spotlight – Brenda Marion

Hi Brenda!  Thanks so much for letting us shine the ProHealth spotlight on you this week.  What’s your position at ProHealth Physical Therapy and Pilates and […]
May 19, 2022

Employee Spotlight – Bethany Nelson

Hi Bethany!  Thanks for sharing today on your role at ProHealth as a Physical Therapist.  What does your typical day at ProHeath look like? I work part-time, 20-25 […]