ProHealth Physical Therapy and Pilates Studio Blog
October 26, 2022
Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
October 19, 2022
In this article, we cover the different types of Pilates methods and classes. By learning about the variety of Pilates options, you’re likely to find the […]
October 12, 2022
Pilates is a type of exercise that’s been around for over 100 years. But there’s some debate about which type of Pilates is the best – […]
October 5, 2022
Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today. Pilates is a movement system created […]
October 1, 2022
Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
September 25, 2022
Pilates has many positive benefits for our health, but is it good for weight loss? Pilates is a mind/ body exercise method that can improve mobility, […]
September 18, 2022
The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
September 11, 2022
Pilates is popular among adults, but Pilates for children is great too. It helps them grow stronger, build concentration and minimize joint injury as they age. […]
September 4, 2022
What do you think of when you hear “Pilates”? Lithe dancer’s walking through the Pilates studio door? Or fit, young and vibrant women only? In […]
August 28, 2022
There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]