ProHealth Physical Therapy and Pilates Studio Blog

Pilates breathing, or lateral thoracic breathing, is one of six Pilates method principles. As such, breathing is an essential focus during each Pilates session. In this […]

Joseph Pilates created the equipment that bears his name so that people could move better while working out. But it makes sense to also use it […]

Do you feel stiff and sore day to day? If you’ve questioned whether stretching can help, keep reading. Stretching has many benefits, and Pilates is an […]

Pilates and stress, can practicing one reduce the other? That’s what we’ll cover in this article. Why is Pilates the best exercise to reduce stress? Read up […]

Is physical therapy only for injuries? Can a top athlete in excellent shape still benefit from it? You might be surprised to find out that the […]

Achieving peak athletic performance isn’t a privilege reserved for professional and Olympic athletes. It’s a journey that anyone, regardless of their level of athleticism, can embark […]

Pilates and running are a winning combination if you’re looking for a healthy cardiovascular, strength, and mobility training. Incorporating Pilates into your running practice can help […]

Ask people that question and the most common answer, by far, will include the word “injury” or “accident.” Perhaps the most common misconception about physical therapy […]

May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]

Foam rollers do more than massage your sore muscles. They challenge your core work, improve mobility, and mimic a reformer carriage on the mat. Using the […]