ProHealth Physical Therapy and Pilates Studio Blog
December 28, 2022
Pilates is more than a workout. It’s a widespread mind-body practice that involves every part of your being. The complex movements, breathing patterns, attunement to form, […]
December 21, 2022
If you’re a seasoned Pilates devotee, you’ve probably heard of centering. But what is it and why is it so important? Centering is bringing intentional focus […]
December 16, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]
December 14, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022
Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
November 30, 2022
A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
November 23, 2022
Did you know that there’s more to Pilates than just a mat? In fact, there are a variety of different pieces of equipment for Pilates classes. […]
November 18, 2022
As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
November 16, 2022
Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]
November 9, 2022
Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]