Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds challenge and intensity to your routine. In this blog post, we will discuss Pilates ring benefits, as well as some Pilates ring exercises that you can try. Let’s get started!
What is a Pilates ring good for?
The Pilates ring is a small, circular piece of equipment that’s often used in Pilates workouts. It may seem like a simple tool, but the pilates ring is quite versatile and offers a variety of benefits. For example, resistance from the ring helps to tone and sculpt your muscles. While the firm circle, adds support during stretches. The pilates ring is used in a variety of exercises. It’s an excellent choice for both beginners and experienced alike. Whether you’re looking to add resistance or try something new, the pilates ring is a great option.
Why is a Pilates ring called a Magic Circle?
Joseph Pilates, the founder of the method, was inspired by the rings around a beer keg. He developed many ways to incorporate the firm, yet bendable ring into his method. He named it Magic Circle, because it’s lightweight, yet has the ability to add resistance for building strength.
5 Pilates Ring Benefits
So what are the Pilates ring benefits? There are many, but here are the top 5 benefits of the Magic Circle.
The Magic Circle provides resistance to several Pilates mat and apparatus exercises. This added resistance builds lean muscle mass and strength.
Seniors, exercise beginners, or those in recovery may find lifting heavy weights difficult. The lightweight feature of the Pilates ring allows these populations to incorporate strength training in a safe and effective way.
The Pilates Magic Circle is no larger than a large serving dish. Its size makes it great for people living in small spaces and owners of small Pilates studios. Able to fit into a suitcase, taking the ring on the road is a great way to keep up your Pilates practice while traveling.
Pilates studio apparatus are quite expensive. The Magic Circle is an affordable piece of Pilates equipment. It runs between $15 to $30 depending on the brand. The low price point makes it an accessible piece of Pilates equipment for many people.
Small, but mighty, the Pilates Magic Circle is endless in possibilities. Incorporate it into both mat and apparatus exercises or use it as a support while stretching. From the upper to the lower body and everything in between.
Simple Pilates Magic Circle Exercises for Beginners
There are many Pilates magic circle exercises for beginner to advanced students. Starting with a simple, upper body exercise begin seated or standing. Pull abdominals in and up, shoulders relaxed, and chest open. Hold the magic circle in both hands on either side of the ring. Lift hands holding the ring to shoulder height. While engaging arms, chest, and back, squeeze the circle in, then release. Repeat 8-10 times.
Pilates magic circle exercises for the lower body are many. Adding the Pilates ring to the bridge is a simple way to add increased inner thigh resistance. This creates a deep connection in the lower abdominals. Laying on your back, legs hip-width apart, place the Pilates ring in between the legs, above the knee. Squeeze the circle as you lift into the bridge. Lower the hips down, and release the circle slightly, before repeating. For extra inner thigh work, add pulse squeezes at the top of the bridge before lowering.Pilates Magic Circle is a great piece of equipment to add to your pilates routine. The ring provides resistance and can help you sculpt and tone your body. If you want to learn more about how to use the Pilates Magic Circle, sign up for one of our classes today!