Are you ready to give pilates a try? Pilates is an excellent low impact exercise for people of all ages and abilities. It’s designed to improve alignment, balance, flexibility and strength. Whether you’re an absolute beginner just getting started or have been doing it for years, this blog post will provide essential information about how to get started. You’ll learn Pilates mat exercises you can do at home and how to get started at a Pilates studio. So, if you’re thinking about giving Pilates a try, keep reading.
How often should I do Pilates as a beginner?
This is a common question people ask when first beginning Pilates. Joseph Pilates, the founder of the method, recommended three sessions a week to his students. However, any Pilates is better than no Pilates. If you commit to Pilates three times a week, you’ll quickly experience the many benefits. Practicing Pilates once a week is still very beneficial, just keep in mind your progress will move at a slower pace.
Either way, think of Pilates as not just a quick fix, but something that’s a part of your lifestyle. When you’re committing to taking Pilates, what can you do long term? Caring for our health and wellbeing is a marathon, not a sprint.
3 Easy Pilates moves to do at home
Pilates mat exercises are a great way to stay active and fit at home. It takes minimal space and aside from a mat, there’s no equipment needed. Here are 3 easy Pilates moves you can do at home to get started.
Beginner Pilates Exercise 1: Half Roll Back
Modification: Hold under the thighs.
Challenge: Twist side & hold 20 seconds OR squeeze a
pillow in between your knees.
Beginner Pilates Exercise 2: Single Leg Circle
Beginner Pilates Exercise 3: Cat Cow
Tips: Keep the abs scooped and pulled in the entire time, especially as you move through extension.
Tips for Beginning Pilates
Pilates for beginners is a great way to build strength, coordination, and flexibility. It can also help improve your posture, balance and prevent injury. With consistency, good form, and regular practice, you can quickly make progress. If you’re looking to kick off your home Pilates journey, join an online mat class with ProHealth Pilates. The online classes provide an easy access point with instructor feedback so you can stay motivated and benefit from their expertise as you learn more about Pilates for your body.