Pilates is more than a workout.  It’s a widespread mind-body practice that involves every part of your being.  The complex movements, breathing patterns, attunement to form, and precision require a deep concentration level.  If this seems daunting for a workout, keep reading.  The benefits of concentration in Pilates reach beyond your muscles.  There’s a powerful brain-boosting benefit to Pilates concentration you’ll want to know.  

In today’s culture, struggling with concentration is common.  Fast-moving commercials, scrolling social media and the immediate gratification of nearly everything have short-circuited our ability to focus.  The ever-increasing pace of society may have benefits, but we’re becoming increasingly aware of the drawbacks.  Anxiety, attention issues, and daily stress is on the rise.  Even exercise is geared toward our quick-tempo culture.  Short, intense exercise classes are meeting the demand of limited time.  Yes, a little exercise is better than none, however, carving out time for a slower-paced Pilates practice may but just what your mind needs.

Does Pilates require intense concentration?

Every movement is executed with control and precision, and Pilates practitioners focus on form and breathing in order to optimize their time in Pilates class. This focus can be invigorating, helping people to feel more present in their bodies and minds. At the same time, the concentration in Pilates can be very relaxing, providing a much-needed respite from the stressors of daily life.  This high level of concentration makes Pilates a popular mind-body exercise.

What did Joseph Pilates say about concentration?

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”

In other words, if you’re in Pilates class, be there.  Leave your work, your concerns, and your phone outside the room.  Otherwise, what benefit are you really getting?  Give your body the gift it deserves by being present with your body.  The beauty of Pilates is that the movement and breath have an ability to pull you into the present moment.  Being one with your mind, body, and spirit, putting every other distraction aside. 

What does Pilates do to the brain?

While Pilates is often associated with physical benefits like improved flexibility and strength, it can also have positive effects on the brain. A recent study found that concentration Pilates can improve participants’ information processing function. The study’s lead author suggested that concentration Pilates may be beneficial for people with degenerative brain diseases. If you’re looking for a way to improve your concentration and boost your brain power, Pilates may be the answer. Research shows that Pilates can help improve cognitive function and reduce stress. Not only will you feel better mentally after a few classes, but you’ll also see an improvement in your physical health. Join us at ProHealth Physical Therapy and Pilates today for a class that will not only make you stronger physically but mentally as well.