Do you ever feel like your posture needs a little help? Whether you’re slouching at the computer or rounding your shoulders while scrolling the phone, we can all struggle with poor posture.

But did you know Pilates is one of the best forms of exercise for correcting bad posture habits and creating better posture? Read on to discover how this low-impact workout could help strengthen your back, core, and other key muscle groups to support continued good alignment.

What causes bad posture?

Having good posture not only looks great, but it also plays a vital role in our overall health and well-being. Poor posture can cause back and shoulder injuries. A tightened core area puts undue pressure on our organs and may have an adverse effect on our daily digestion. Unfortunately, many of us struggle with poor posture without even realizing it.

What causes bad posture? Several factors can contribute to poor posture, including prolonged sitting, excessive screen time, and lack of exercise.  Undeveloped core muscles and imbalances in flexibility may also contribute to it. Tight chest muscles can pull the shoulders forward, causing them to round. Fortunately, there are ways to combat bad posture, such as practicing good ergonomics and incorporating activities like Pilates into our daily routine.

Can you fix bad posture?

The good news is that improving posture is possible with effort and commitment. A great way to start is by using support tools, such as a lumbar pillow or standing desk, to allow your muscles to adjust. During long stretches of sitting, whether at a desk or driving, take regular breaks to walk around and move your body.

Set a timer on your phone or nearby for 30 minutes to bring awareness to your posture. When the timer goes off, check how you are sitting or standing. Dr. Karyn Staples, the owner of ProHealth Physical Therapy and Pilates, offers simple tips on healthy alignment in this video.

Support tools, awareness, stretching and strengthening exercises in your day-to-day routine can improve your posture. So stand tall, pull your shoulders back, and lead a healthier, happier life.

How Pilates can help your posture

Pilates might be the answer if you’re looking for a way to improve your posture. This low-impact exercise focuses on strengthening core muscles, including the abdominals and back extensors. Building strength on both sides of your torso helps bring balance and alignment. Stretching helps open tight areas of the body that contribute to poor posture. Common areas include the chest, hip flexor, and back.

Incorporating Pilates into your fitness routine, you’ll learn to engage your muscles and maintain ideal posture, even when you’re not actively working out. Plus, Pilates can help to alleviate back pain and other common issues that arise from poor posture.

Pilates is an excellent way to improve your posture and quality of life. Highly trained Pilates instructors at ProHealth Physical Therapy and Pilates in Peachtree City, GA, can help you stand tall. Studio and online classes are available, as well as private Pilates sessions. Check the schedule today.