Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? In this blog post, we will discuss what is pilates mat and why you should give it a try.

What is a Pilates mat class?

A Pilates mat class is a series of exercises created by Joseph Pilates using mostly body weight. Exercises are performed without equipment, making them a convenient and affordable workout option.  Small Pilates props are sometimes incorporated into a Pilates mat class.  These props may include light hand weights, the magic circle, or a foam roller.  The exercises focus on lengthening and toning the muscles.  It’s a great way to improve flexibility, strength, coordination, and balance. 

What do you do in a Pilates mat class?

There’s a variety of Pilates mat exercises.  Some of the most popular include the ab series and the side leg series. The ab series builds core strength, helping to reduce back pain.  The side leg series builds lean muscle in the lower body while improving hip mobility. 

Most Pilates mat exercises are done laying down.  However, many exercises are done seated or standing.

Small props may or may not be incorporated.  These add challenge and variety to Pilates mat exercises.  Some Pilates props add support while completing exercises.

Is Pilates mat a good workout?

Pilates mat is a great workout for beginners through advanced athletes.  You don’t need a lot of space and it can be done anywhere.  While Pilates focuses on core muscles, it does give a complete workout.  Expect to build lean muscle, increase flexibility, improve posture and reduce stress.

Pilates mat is low impact, so it’s a great way to cross-train with higher-intensity workouts. For those who practice repetitive movements like golfers and tennis players, Pilates brings muscular balance.   It’s also ideal for people who are new to exercise or who have injuries. Exercises can be modified to suit different fitness levels.  Classes are typically small and intimate, allowing for a more personal experience. The pace can be slow, focusing on proper form, making them ideal for beginners or those new to fitness.  For an experienced Pilates practitioner, the pace quickens for a more challenging workout.

How many times a week should you do mat Pilates?

Because Pilates mat is low-impact, practicing several days a week is safe for most people.   Most Pilates instructors recommend 3 classes a week for maximum benefits.  Joseph Pilates once said;

“In 10 sessions you’ll feel the difference.  In 20 sessions you’ll see the difference.  In 30 sessions, you’ll have a new body”.Pilates mat is a great workout for those who want to build strength and tone their bodies.  If you’re looking for a challenging workout that will tone your whole body, Pilates mat is a perfect choice! Have you tried it yet? Give ProHealth Physical Therapy and Pilates a call today.  We’ll help you schedule your first Pilates mat class.