If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work.  This can make your Pilates workout more challenging and increase your muscle tone. In this post, we cover what Pilates bands are, plus the benefits of adding them to your routine.

What is a Pilates band?

A pilates band is a type of resistance band that is often used in Pilates and other workout routines.  Pilates bands come in a variety of strengths providing different levels of resistance.  Pilates bands are made from latex and are color-coded to their level of resistance.  They’re lightweight, making them a great travel-friendly piece of Pilates equipment.  Very affordable, the Pilates band is accessible to most people.

Pilates bands are used in Pilates mat exercises and on the Pilates apparatus.  Pilates band workouts are low-impact and customizable to your fitness level. Pilates band workouts can help to sculpt a toned and streamlined physique.  Many people find using a pilates band helps them to get a more intense workout with quicker results. Whether new to Pilates or experienced, a Pilates band offers many benefits.

How do you use Pilates bands?

There are a variety of ways to use Pilates bands, depending on your fitness level and goals. For a beginner, Pilates bands can be used to stretch.  During a hamstring stretch, lay on your back and place the band around one foot.  The other foot stays on the mat.  Pull the foot in the strap towards your chest.  The band will help support the moving leg.

As you become stronger, increase the resistance by moving up to a thicker band or by doubling up on bands. To maximize your Pilates band workout, choose a band with the right level of resistance for your fitness level.  For lower body resistance, wrap and tie the band around both ankles during the side leg series.  For upper body work, hold the band in both hands during several Pilates mat exercises.  Some great ones to start with are the hundred, roll-up, spine stretch forward, and spinal twist.

Are Pilates bands the same as resistance bands?

The answer is yes and no.  Pilates bands are one type of resistance band.  The Pilates band is a wide, thin, latex band that allows stretch and mobility.  It’s a long band, long enough to be doubled up or tied at the end to create a loop.  Pilates bands do not have handles at the end.  You’ll wrap the band around the hand or grip it with a fist. 

There are several other types of resistance bands on the market.  Some are long tubes, shorter in length, form a circle, or have handles at both ends.  These resistance bands are fabric or latex. 

Top 3 Benefits of a Pilates Band Workout

Pilates band workouts are fun, full-body, low-impact workouts. Here are three benefits of Pilates band workouts:

1. Versatile

Pilates bands offer a variety of exercises.  This makes a great option for people who want to try new versions of Pilates exercises they already know.

2. Affordable

Pilates bands are inexpensive, making them an excellent option for most people.

3. Effective

Pilates bands provide resistance that can help to tone and sculpt your body.Pilates bands are a great way to add resistance training to your Pilates workout. Not only do they help you get stronger, but they’re affordable and adaptable for all levels.  If you’re looking to challenge your Pilates routine or try something new, be sure to give Pilates bands a try! Ready to try the Pilates band?  Join at class at ProHealth Physical Therapy and Pilates today!