Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates is a FAD, Pilates Reformers are intimidating and the myth that Pilates requires flexibility. 

Myth #1: Pilates is a FAD

The Pilates method launched in the United States nearly 100 years ago when Joseph and Clara Pilates opened their studio in New York City.  Since then, Pilates has spread across the globe. 

Today, Pilates is taught in gyms, boutique studios, physical therapy offices and numerous online platforms. Pilates fans can purchase equipment for their home, which was once solely in private studios. The Pilates Foundation, the UK’s Pilates Teachers Association, cites 12 million people practicing Pilates globally. Those numbers are a far cry from a fad. 

While the popularity of Pilates has ebbed and flowed over the years, it remains an excellent choice for exercise. Most recently, Pilates is returning to the forefront of fitness regimes with celebrities like Megan Markle and Jennifer Aniston claiming their love of the method.

Myth #2: Pilates Reformers are intimidating

Fear not, the Reformer isn’t scary and yes, you are fit and healthy enough to do it. Why? It’s made for everyone, in nearly any condition. 

The Reformer is not only a piece of effective fitness equipment but also fun and invigorating despite its curious appearance with multiple springs, straps and pulleys. Should the Reformer have a Pilates Tower attached to the backend, it only spurs one’s imagination in the types of exercises done on the Reformer.

Joseph Pilates created the Reformer during his time of service in WW1, where he was tasked with helping rehabilitate wounded soldiers on the Isle of Man. He attached springs and pulleys to hospital beds for those too injured to even sit up. From there he began strengthening their core and extremities while lying down. Over time, he developed the Classical Reformer with a moving carriage and additional props. 

Today, innovative PIlates professionals have created various versions of the Reformer to meet the demands of a wide range of clients. The Reformer is not only effective but fun and invigorating.

Myth #3: Pilates requires flexibility

On the contrary, Pilates increases flexibility and mobility. When you watch an ad for Pilates classes or see a popular Pilates influencer, you often see them executing advanced moves for eye-catching footage. It’s easy to see how someone who has never done Pilates would see this and think it’s not for them.

However, nearly all Pilates exercises can be modified and applied for people of all ranges of movement and flexibility. Today, studios are well equipped with numerous props that can be easily added to support the body while developing greater flexibility. Pilates is an excellent exercise to improve full body flexibility and strength in a balanced and safe manner.

The best way to know the truth about Pilates is to try it out for yourself. In Peachtree City, Georgia you can find the best Pilates studio in Fayette County, Georgia. Visit ProHealth Physical Therapy and Pilates today. Schedule a mat class, reformer class, circuit class or an online class and find out the truth about Pilates.