What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what benefits it offers, and how you can get started. So whether you’re a fitness enthusiast or looking for a new way to stay in shape, read on!

What kind of exercise is Pilates?

Pilates is a low-impact exercise beneficial for people of all ages and fitness levels. Pilates is challenging for people who are already active and it’s great for those new to exercise.

The six principles of Pilates are concentration, control, centering, flow, precision and breathing.  With these principals, Pilates tone muscles, improve posture, and increase mind-body awareness. Along with mat Pilates, there’s several pieces of apparatus and props in a Pilates studio. No matter what type of Pilates you choose, you can be sure that you will be getting a safe and effective workout.

What does Pilates do for your body?

Pilates is a system of exercises that can help to improve your fitness and well-being.  Pilates focuses on core strength and improving posture, but does work the entire body.  For people new to Pilates, the movements may seem small and gentle. These movements target specific muscle groups.  When performed correctly, they can provide a challenging workout.  The further you progress, the more rigorous and challenging the exercises become.

Pilates also helps to increase flexibility and balance. The focus on controlled movements and deep breathing promotes relaxation and reduces stress. As a result, Pilates offers a wide range of benefits for both mind and body.

Who should do Pilates?

Pilates is great for people new to exercise, as it is low-impact and can be modified to a wide range of fitness levels. Pilates can be beneficial for people who have existing injuries or health conditions. For example, people with lower back pain find Pilates helps relieve spinal pressure and improves their range of motion.

Pilates is also excellent for people who are already healthy and fit.  Many professional athletes and dancers practice Pilates keeping them strong and injury free.  In general, Pilates is suitable for people of all ages and fitness levels.

Can I lose weight with Pilates?

Can you lose weight with Pilates?  The answer is yes – but it’s not a quick fix, and you need to be committed to your Pilates practice to see results.  Pilates alone may not lead to significant weight loss. When paired with a healthy diet and cardiovascular exercise, Pilates can help you reach your weight goals.

Can Pilates replace weight training?

Both exercises offer a range of benefits, but it can be difficult to know which one is right for you. So, can Pilates replace weight training?  The answer depends on your goals. If your main goal is to build major muscle mass, then weight training is the better option. If you’re looking to improve flexibility, along with lean muscle, try Pilates. Both exercises can tone your muscles, but they do so in different ways.  Be aware of over training or doing repetitive movements in weight training.  This may lead to overworked joints, injury or imbalanced muscles. Cross training with Pilates can help prevent that, while still meeting weight training goals.

How can I start Pilates?

People of all ages and levels of fitness can do Pilates. You don’t need any special equipment to get started either – a mat is all you need. There are many ways to learn Pilates.  You can join a class, work with a personal trainer, or do an online program. Whichever method you choose, make sure you understand the principles of Pilates before you start. Once you know the basics, you’ll be able to get the most out of your workout.

At ProHealth Pilates, we recommend working with one of our certified instructors.  They will teach your correct form, so you have the best Pilates experience.  We offer beginner classes that are perfect for those starting out.  If you’re not in the Peachtree City, GA area, we offer online classes.  Ready to get started?  Visit our website or give us a call today!