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ProHealth Physical Therapy and Pilates Studio Blog
June 7, 2026
Whether you’re heading out on a family road trip, traveling for work, or hopping on a long flight, hours of sitting can leave your body feeling […]
June 7, 2026
Between long work hours, commuting, and screen time at home, many people are sitting more than ever before, leading to poor posture, tight hips, stiff shoulders, […]
May 20, 2026
If Pilates has become a part of your lifestyle, you’ve likely experienced the strength, clarity, and body awareness it brings to your daily life. But at […]
May 20, 2026
In today’s world of quick reels and endless content creation, fitness trends reach the corners of the globe within seconds. There’s no shortage of workouts, but […]
March 30, 2026
By Tamara Newell April 2026 As we age, balance can feel less steady, but this is not something you have to accept as a part of […]
March 30, 2026
By Tamara Newell April 2026 Aging doesn’t have to equal slowing down. You can enjoy your golden years with strength, confidence, and independence. The right kind of movement […]
March 30, 2026
By Tamara Newell March 2026 Many people over 40 are done looking for quick fix fitness. Rather, this season of life calls for sustainable exercise to […]
March 30, 2026
By Tamara Newell March 2026 Why Pilates and Nutrition Go Hand in Hand Pilates strengthens the body, but what you eat determines how well you recover, […]
March 30, 2026
Mobility is often taken for granted—until it starts to slip. Difficulty getting out of a chair, hesitation when walking on uneven ground, or fear of losing […]
March 15, 2026
February 2026 Physical therapy progress rarely looks the way people expect it to. Improvement is often gradual, layered, and easy to miss—especially when healing unfolds over weeks rather […]
March 30, 2026
By Tamara Newell March 2026 Many people over 40 are done looking for quick fix fitness. Rather, this season of life calls for sustainable exercise to […]
March 15, 2026
February 2026 Physical therapy progress rarely looks the way people expect it to. Improvement is often gradual, layered, and easy to miss—especially when healing unfolds over weeks rather […]
October 1, 2025
By Tamara Newell October 2025 In recent years, conversations about women’s health have begun to shed a brighter light on pelvic floor wellness — and for […]
September 17, 2025
If you remember a time when you felt physically able to do whatever you wanted, but that seems like a lifetime ago, you may just need […]
July 15, 2025
By Tamara Newell July 2025 When it comes to Pilates, movement is only half the story. At the heart of this method lies one of its […]
July 15, 2025
By: Tamara Newell July 2025 Ever wonder if what you’re doing in Pilates class is correct? To achieve long-term fitness results, personalization is key. Nowhere is […]
July 4, 2025
By: Tamara Newell June 2025 The 20th anniversary celebration of ProHealth serving the Peachtree City community highlighted not only the impact on individuals well-being, but the […]
July 4, 2025
By Tamara Newell June 2025 Earlier this year, the ProHealth community celebrated 20 years serving the Peachtree City community. Over the years numerous people of Peachtree […]
June 14, 2025
Everything in life is built on relationships. Your health care is no different. When it comes to making sure you are healthy, you want people who […]
